Cran-Blueberry Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cran-Blueberry Topping
15 min.
8
77kcal

Suggestions


Are you looking for a delightful and versatile topping that can elevate your desserts and breakfast dishes? Look no further than this vibrant Cran-Blueberry Topping! Bursting with the tangy sweetness of cranberries and the juicy goodness of blueberries, this recipe is not only a feast for the taste buds but also a visual treat. With its stunning ruby-red color and rich texture, it’s sure to impress your family and friends.

This topping is perfect for a variety of occasions, whether you're hosting a brunch, preparing a festive dinner, or simply indulging in a sweet treat at home. It pairs beautifully with pancakes, waffles, yogurt, or even as a topping for ice cream. Plus, it’s incredibly easy to make, taking just 15 minutes from start to finish!

What’s more, this Cran-Blueberry Topping is a guilt-free indulgence. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With only 77 calories per serving, you can enjoy this delicious topping without any worries. The combination of cranberry juice, fresh blueberries, and a hint of orange juice creates a refreshing flavor profile that will leave you craving more.

So, gather your ingredients and get ready to whip up this delightful topping that will add a burst of flavor to your meals. Your taste buds will thank you!

Ingredients

  • 1.5 cups cranberry juice cocktail 
  • 0.3 cup sugar 
  • tablespoons cornstarch 
  • teaspoon ground cinnamon 
  • 1.5 cups blueberries fresh thawed crushed drained ( and )
  • tablespoons orange juice 

Equipment

  • sauce pan

Directions

  1. Stir cranberry juice, sugar, cornstarch and cinnamon in 2-quart saucepan until blended. Stir in berries.
  2. Cook over medium-heat, stirring occasionally, until mixture thickens and boils. Boil and stir 1 minute; cool slightly. Stir in orange juice until desired consistency.
  3. Serve warm.

Nutrition Facts

Calories77kcal
Protein1.33%
Fat1.98%
Carbs96.69%

Properties

Glycemic Index
28.39
Glycemic Load
9.89
Inflammation Score
-2
Nutrition Score
2.7104347490746%

Flavonoids

Cyanidin
2.52mg
Petunidin
8.75mg
Delphinidin
9.84mg
Malvidin
18.76mg
Pelargonidin
0.01mg
Peonidin
5.82mg
Catechin
1.56mg
Epigallocatechin
0.18mg
Epicatechin
0.64mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
3.19mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:76.6kcal
3.83%
Fat:0.18g
0.27%
Saturated Fat:0.01g
0.09%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:18.51g
6.73%
Sugar:15.19g
16.87%
Cholesterol:0mg
0%
Sodium:1.56mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.53%
Vitamin C:25.95mg
31.46%
Manganese:0.16mg
8.09%
Vitamin K:5.91µg
5.63%
Fiber:0.83g
3.32%
Vitamin E:0.27mg
1.81%
Copper:0.03mg
1.28%
Potassium:42.02mg
1.2%
Vitamin B1:0.02mg
1.07%