Cran-Blueberry Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cran-Blueberry Topping
15 min.
8
77kcal

Suggestions


Looking for a delightful and versatile topping that can elevate your desserts and breakfast dishes? Look no further than this vibrant Cran-Blueberry Topping! Bursting with the natural sweetness of blueberries and the tartness of cranberry juice, this recipe is not only a feast for the eyes but also a treat for the taste buds. Whether you're drizzling it over pancakes, yogurt, or even a slice of cheesecake, this topping adds a refreshing twist that will leave everyone asking for more.

What makes this recipe even more appealing is its inclusive nature. It's vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for gatherings where dietary restrictions may be a concern. In just 15 minutes, you can whip up a batch that serves eight, making it an ideal side dish for brunches, holiday feasts, or casual get-togethers.

With only 77 calories per serving, you can indulge guilt-free while enjoying the rich flavors and health benefits of fresh fruit. The combination of cinnamon and orange juice adds a warm, zesty note that perfectly complements the fruity base. So, gather your ingredients and get ready to impress your family and friends with this easy-to-make, delicious topping that’s sure to become a staple in your kitchen!

Ingredients

  • 1.5 cups blueberries fresh thawed crushed drained ( and )
  • tablespoons cornstarch 
  • 1.5 cups cranberry juice cocktail 
  • teaspoon ground cinnamon 
  • tablespoons orange juice 
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Stir cranberry juice, sugar, cornstarch and cinnamon in 2-quart saucepan until blended. Stir in berries.
  2. Cook over medium-heat, stirring occasionally, until mixture thickens and boils. Boil and stir 1 minute; cool slightly. Stir in orange juice until desired consistency.
  3. Serve warm.

Nutrition Facts

Calories77kcal
Protein1.33%
Fat1.98%
Carbs96.69%

Properties

Glycemic Index
28.39
Glycemic Load
9.89
Inflammation Score
-2
Nutrition Score
2.7104347490746%

Flavonoids

Cyanidin
2.52mg
Petunidin
8.75mg
Delphinidin
9.84mg
Malvidin
18.76mg
Pelargonidin
0.01mg
Peonidin
5.82mg
Catechin
1.56mg
Epigallocatechin
0.18mg
Epicatechin
0.64mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
3.19mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:76.6kcal
3.83%
Fat:0.18g
0.27%
Saturated Fat:0.01g
0.09%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:18.51g
6.73%
Sugar:15.19g
16.87%
Cholesterol:0mg
0%
Sodium:1.56mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.53%
Vitamin C:25.95mg
31.46%
Manganese:0.16mg
8.09%
Vitamin K:5.91µg
5.63%
Fiber:0.83g
3.32%
Vitamin E:0.27mg
1.81%
Copper:0.03mg
1.28%
Potassium:42.02mg
1.2%
Vitamin B1:0.02mg
1.07%