Cran-Pineapple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cran-Pineapple Chutney
45 min.
70
15kcal

Suggestions

Ingredients

  • 12  cardamom pods crushed
  • 0.3 cup cider vinegar 
  • cup cranberries fresh frozen thawed
  • tablespoons crystallized ginger finely chopped
  • small bell pepper green finely chopped
  • 1.5 pounds golden pineapple cored peeled cut into 1/2-inch pieces (4 cups)
  • 70 servings salt 
  • 0.5 cup sugar 
  • small onion sweet such as vidalia or maui, finely chopped

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine the pineapple with the onion, bell pepper, sugar, vinegar, cardamom and ginger and let stand at room temperature for 1 hour, stirring occasionally. Bring to a boil over high heat, stirring occasionally.
  2. Add the cranberries and cook over moderately low heat until the pineapple is translucent and the cranberries have popped, about 40 minutes. Season with salt; let cool.
  3. Transfer to jars and refrigerate.
  4. Make Ahead: The chutney can be refrigerated for 1 month.

Nutrition Facts

Calories15kcal
Protein3.58%
Fat2.63%
Carbs93.79%

Properties

Glycemic Index
3.27
Glycemic Load
1.73
Inflammation Score
-1
Nutrition Score
1.1530434591291%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.11mg
Malvidin
0.01mg
Peonidin
0.7mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:14.96kcal
0.75%
Fat:0.05g
0.07%
Saturated Fat:0g
0.02%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:3.4g
1.24%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:194.5mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.29%
Manganese:0.2mg
9.98%
Vitamin C:5.99mg
7.27%
Fiber:0.34g
1.38%
Vitamin B6:0.02mg
1.05%
Source:My Recipes