Cran-Raspberry Gelatin Mold

Gluten Free
Dairy Free
Low Fod Map
Cran-Raspberry Gelatin Mold
45 min.
12
100kcal

Suggestions

Ingredients

  • 12 ounces cranberries 
  • 10  1 (10 ounce) package frozen raspberries - thawed and drained frozen thawed drained
  • ounce raspberry jell-o® mix flavored
  • cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the reserved raspberry juice, water, cranberries and sugar. Bring to a boil over medium heat, stirring frequently, until the skins of the cranberries burst.
  2. Remove from heat and add gelatin; stir until dissolved. Gently fold in raspberries, and pour into a 2 quart mold. Refrigerate until chilled.

Nutrition Facts

Calories100kcal
Protein4.8%
Fat0.64%
Carbs94.56%

Properties

Glycemic Index
11.76
Glycemic Load
6.91
Inflammation Score
-1
Nutrition Score
1.3756521836571%

Flavonoids

Cyanidin
13.93mg
Petunidin
0.01mg
Delphinidin
2.2mg
Malvidin
0.13mg
Pelargonidin
0.11mg
Peonidin
13.94mg
Catechin
0.13mg
Epigallocatechin
0.22mg
Epicatechin
1.3mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.04mg
Myricetin
1.88mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:100kcal
5%
Fat:0.07g
0.11%
Saturated Fat:0g
0.02%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:23.6g
8.58%
Sugar:21.8g
24.22%
Cholesterol:0mg
0%
Sodium:67.71mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.51%
Manganese:0.12mg
5.76%
Vitamin C:4.41mg
5.34%
Fiber:1.13g
4.52%
Vitamin E:0.39mg
2.59%
Phosphorus:23.59mg
2.36%
Copper:0.04mg
1.89%
Selenium:1.03µg
1.47%
Vitamin K:1.55µg
1.47%
Source:Allrecipes