Cranberry, Almond and Mushroom Rice Pilaf

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Cranberry, Almond and Mushroom Rice Pilaf
32 min.
6
183kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • tsp canola oil 
  • 0.5 cup cranberries dried
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 1.5 cups mushrooms fresh sliced
  • 1.5 cups grain brown rice whole instant uncooked
  • small onion chopped
  • 0.5 tsp thyme leaves dried

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add onions; cook and stir 3 min.
  3. Add mushrooms; cook 3 min., stirring occasionally.
  4. Add all remaining ingredients except nuts; stir. Bring to boil on high heat; cover. Simmer on low heat 10 to 12 min. or until liquid is absorbed.
  5. Stir in nuts.

Nutrition Facts

Calories183kcal
Protein9.61%
Fat27.74%
Carbs62.65%

Properties

Glycemic Index
19
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
8.4839130124968%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.79mg
Kaempferol
0.11mg
Myricetin
0.25mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:183.12kcal
9.16%
Fat:5.84g
8.99%
Saturated Fat:0.46g
2.88%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:27.35g
9.95%
Sugar:8.75g
9.72%
Cholesterol:0mg
0%
Sodium:274.95mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Manganese:0.45mg
22.42%
Folate:69.49µg
17.37%
Selenium:12.12µg
17.31%
Vitamin B1:0.25mg
16.37%
Vitamin E:2.45mg
16.34%
Vitamin B3:3.09mg
15.45%
Vitamin B2:0.21mg
12.36%
Copper:0.22mg
10.86%
Iron:1.93mg
10.71%
Phosphorus:94.43mg
9.44%
Fiber:2.35g
9.4%
Magnesium:28.21mg
7.05%
Vitamin B5:0.6mg
6.04%
Potassium:180.56mg
5.16%
Zinc:0.72mg
4.77%
Vitamin B6:0.09mg
4.45%
Calcium:32.58mg
3.26%
Vitamin B12:0.14µg
2.36%
Vitamin C:1.49mg
1.81%
Vitamin K:1.91µg
1.81%