Cranberry, Almond and Mushroom Rice Pilaf

Vegetarian
Gluten Free
Dairy Free
Cranberry, Almond and Mushroom Rice Pilaf
32 min.
32
34kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • tsp canola oil 
  • 0.5 cup cranberries dried
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 1.5 cups mushrooms fresh sliced
  • 1.5 cups grain brown rice whole instant uncooked
  • small onion chopped
  • 0.5 tsp thyme leaves dried

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add onions; cook and stir 3 min.
  3. Add mushrooms; cook 3 min., stirring occasionally.
  4. Add all remaining ingredients except nuts; stir. Bring to boil on high heat; cover. Simmer on low heat 10 to 12 min. or until liquid is absorbed.
  5. Stir in nuts.

Nutrition Facts

Calories34kcal
Protein9.61%
Fat27.74%
Carbs62.65%

Properties

Glycemic Index
3.56
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.5904347691685%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:34.34kcal
1.72%
Fat:1.1g
1.69%
Saturated Fat:0.09g
0.54%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:5.13g
1.86%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:51.55mg
2.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Manganese:0.08mg
4.2%
Folate:13.03µg
3.26%
Selenium:2.27µg
3.25%
Vitamin B1:0.05mg
3.07%
Vitamin E:0.46mg
3.06%
Vitamin B3:0.58mg
2.9%
Vitamin B2:0.04mg
2.32%
Copper:0.04mg
2.04%
Iron:0.36mg
2.01%
Phosphorus:17.7mg
1.77%
Fiber:0.44g
1.76%
Magnesium:5.29mg
1.32%
Vitamin B5:0.11mg
1.13%