Cranberry-Almond Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Cranberry-Almond Chicken Salad
15 min.
6
440kcal

Suggestions

Ingredients

  • rib celery diced
  • cups meat from a rotisserie chicken cooked chopped
  • tablespoons juice of lemon fresh
  • 0.8 cup mayonnaise 
  • tablespoon greek seasoning 
  • 0.7 cup slivered almonds 
  • 0.5 small onion diced sweet
  • 0.8 cup cranberries dried sweetened

Equipment

  • frying pan
  • paper towels
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Bake almonds in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant. Cool completely in pan on a wire rack (about 15 minutes).
  3. Stir together almonds, chicken, dried cranberries, and remaining ingredients; serve immediately, or cover and chill up to 24 hours.
  4. Artichoke-Pecan Chicken Salad: Substitute 1 cup coarsely chopped pecans for almonds and 1 (14-oz.) can artichoke hearts for cranberries.
  5. Drain artichokes, and pat dry with paper towels. Coarsely chop artichokes. Proceed with recipe as directed.

Nutrition Facts

Calories440kcal
Protein18.58%
Fat64.06%
Carbs17.36%

Properties

Glycemic Index
16.17
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
14.8126088018%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.02mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.27mg
Hesperetin
0.72mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.32mg
Kaempferol
0.36mg
Myricetin
0.68mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:439.95kcal
22%
Fat:31.88g
49.04%
Saturated Fat:5.05g
31.58%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:15.81g
5.75%
Sugar:13.3g
14.78%
Cholesterol:64.26mg
21.42%
Sodium:234.32mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.62%
Vitamin K:62.29µg
59.33%
Vitamin E:4.77mg
31.82%
Vitamin B3:6.19mg
30.95%
Selenium:18.7µg
26.72%
Manganese:0.47mg
23.65%
Phosphorus:210.79mg
21.08%
Vitamin B6:0.38mg
18.78%
Vitamin B2:0.27mg
15.81%
Fiber:3.62g
14.48%
Magnesium:57.46mg
14.36%
Iron:2.39mg
13.3%
Zinc:1.6mg
10.67%
Copper:0.21mg
10.52%
Potassium:331.18mg
9.46%
Calcium:89.59mg
8.96%
Vitamin B5:0.87mg
8.75%
Vitamin B1:0.09mg
5.98%
Folate:23.49µg
5.87%
Vitamin C:3.36mg
4.07%
Vitamin B12:0.24µg
3.94%
Vitamin A:91.01IU
1.82%
Source:My Recipes