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Cranberry-Almond Coleslaw
Cranberry-Almond Coleslaw
Vegetarian
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
15 min.
Preparation time
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 130g
Price Per Serving: 1.03$
240kcal
Nutrition
Calories: 240kcal
Protein: 7.82%
Fat: 57.11%
Carbs: 35.07%
Suggestions
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Ingredients
1
cup
almonds
smoked chopped
0.3
cup
apple cider vinegar
0.3
cup
canola oil
2
rib
celery
sliced
20
oz
coleslaw mix
shredded
2
tablespoons
dijon mustard
4
green onions
sliced
2
tablespoons
honey
0.3
teaspoon
pepper
freshly ground
0.8
teaspoon
salt
0.8
cup
cranberries
dried sweetened
Equipment
bowl
whisk
Directions
Whisk together first 5 ingredients. Gradually add oil in a slow, steady stream, whisking constantly until blended. Stir together coleslaw mix and next 4 ingredients in a large bowl; add vinegar mixture, tossing to coat.
Nutrition Facts
Calories
240kcal
Protein
7.82%
Fat
57.11%
Carbs
35.07%
Properties
Glycemic Index
34.28
Glycemic Load
3.59
Inflammation Score
-5
Nutrition Score
13.493043536725%
Flavonoids
Cyanidin
0.51mg
Delphinidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.28mg
Myricetin
0.27mg
Quercetin
1.42mg
Nutrients
percent of daily need
Calories:
240.02kcal
12%
Fat:
16.25g
25.01%
Saturated Fat:
1.24g
7.76%
Carbohydrates:
22.46g
7.49%
Net Carbohydrates:
17.51g
6.37%
Sugar:
15.83g
17.59%
Cholesterol:
0mg
0%
Sodium:
274.52mg
11.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.01g
10.02%
Vitamin K:
72.37µg
68.92%
Vitamin E:
6.19mg
41.29%
Vitamin C:
27.14mg
32.9%
Manganese:
0.61mg
30.44%
Fiber:
4.96g
19.82%
Magnesium:
60.84mg
15.21%
Vitamin B2:
0.24mg
14.4%
Phosphorus:
112.55mg
11.26%
Copper:
0.22mg
10.8%
Folate:
42.65µg
10.66%
Calcium:
85.49mg
8.55%
Potassium:
288.97mg
8.26%
Iron:
1.23mg
6.86%
Vitamin B6:
0.12mg
6.23%
Vitamin B1:
0.09mg
6.12%
Zinc:
0.76mg
5.07%
Vitamin B3:
0.94mg
4.68%
Selenium:
2.38µg
3.4%
Vitamin B5:
0.28mg
2.8%
Vitamin A:
133.58IU
2.67%
Side Dish
Onions
Apples
Almond
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples