Cranberry-Almond Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Cranberry-Almond Coleslaw
15 min.
8
240kcal

Suggestions

Ingredients

  • cup almonds smoked chopped
  • 0.3 cup apple cider vinegar 
  • 0.3 cup canola oil 
  • rib celery sliced
  • 20 oz coleslaw mix shredded
  • tablespoons dijon mustard 
  •  green onions sliced
  • tablespoons honey 
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • 0.8 cup cranberries dried sweetened

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients. Gradually add oil in a slow, steady stream, whisking constantly until blended. Stir together coleslaw mix and next 4 ingredients in a large bowl; add vinegar mixture, tossing to coat.

Nutrition Facts

Calories240kcal
Protein7.82%
Fat57.11%
Carbs35.07%

Properties

Glycemic Index
34.28
Glycemic Load
3.59
Inflammation Score
-5
Nutrition Score
13.493043536725%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.28mg
Myricetin
0.27mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:240.02kcal
12%
Fat:16.25g
25.01%
Saturated Fat:1.24g
7.76%
Carbohydrates:22.46g
7.49%
Net Carbohydrates:17.51g
6.37%
Sugar:15.83g
17.59%
Cholesterol:0mg
0%
Sodium:274.52mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Vitamin K:72.37µg
68.92%
Vitamin E:6.19mg
41.29%
Vitamin C:27.14mg
32.9%
Manganese:0.61mg
30.44%
Fiber:4.96g
19.82%
Magnesium:60.84mg
15.21%
Vitamin B2:0.24mg
14.4%
Phosphorus:112.55mg
11.26%
Copper:0.22mg
10.8%
Folate:42.65µg
10.66%
Calcium:85.49mg
8.55%
Potassium:288.97mg
8.26%
Iron:1.23mg
6.86%
Vitamin B6:0.12mg
6.23%
Vitamin B1:0.09mg
6.12%
Zinc:0.76mg
5.07%
Vitamin B3:0.94mg
4.68%
Selenium:2.38µg
3.4%
Vitamin B5:0.28mg
2.8%
Vitamin A:133.58IU
2.67%
Source:My Recipes