Cranberry-Almond Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Cranberry-Almond Granola
45 min.
4
531kcal

Suggestions

Ingredients

  • 0.3 cup concentrated cranberry juice cocktail frozen thawed
  • 0.3 cup brown sugar packed ()
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • cups old-fashioned oats 
  • 0.3 cup pecan halves 
  • 0.3 cup slivered almonds 
  • 0.3 cup coconut or sweetened flaked
  • cup cranberries dried sweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 325°F. Spray heavy large rimmed baking sheet with nonstick spray.
  2. Combine oats, almonds, coconut, and pecans in large bowl.
  3. Combine cranberry juice concentrate, brown sugar, oil, cinnamon, and allspice in medium saucepan. Bring to boil, whisking until sugar dissolves.
  4. Pour hot syrup over oat mixture; stir to coat evenly.
  5. Spread mixture out on prepared sheet.
  6. Bake until golden brown at edges, about 20 minutes.
  7. Add cranberries; using metal spatula, stir to blend.
  8. Bake until granola is golden and beginning to dry, stirring occasionally, about 12 minutes longer. Cool completely on baking sheet. (Store airtight at room temperature up to 1 week.)

Nutrition Facts

Calories531kcal
Protein6%
Fat35.97%
Carbs58.03%

Properties

Glycemic Index
35
Glycemic Load
11.19
Inflammation Score
-5
Nutrition Score
16.224782619787%

Flavonoids

Cyanidin
1.37mg
Delphinidin
0.63mg
Pelargonidin
0.01mg
Peonidin
0.09mg
Catechin
0.75mg
Epigallocatechin
0.7mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.78mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:531.46kcal
26.57%
Fat:22.24g
34.21%
Saturated Fat:4.25g
26.53%
Carbohydrates:80.71g
26.9%
Net Carbohydrates:72.07g
26.21%
Sugar:46.03g
51.14%
Cholesterol:0mg
0%
Sodium:30.02mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.69%
Manganese:2.31mg
115.66%
Fiber:8.64g
34.55%
Vitamin E:3.84mg
25.6%
Magnesium:97.55mg
24.39%
Phosphorus:243.41mg
24.34%
Copper:0.4mg
20.2%
Selenium:14.01µg
20.01%
Vitamin B1:0.26mg
17.65%
Vitamin K:16.27µg
15.5%
Iron:2.7mg
15.01%
Zinc:2.23mg
14.9%
Vitamin C:9.19mg
11.14%
Vitamin B2:0.19mg
10.95%
Potassium:319.07mg
9.12%
Calcium:77.08mg
7.71%
Vitamin B5:0.68mg
6.8%
Vitamin B3:1.13mg
5.67%
Folate:19.26µg
4.82%
Vitamin B6:0.09mg
4.63%
Source:Epicurious