Cranberry Almond Granola Muffins

Vegetarian
Health score
2%
Cranberry Almond Granola Muffins
40 min.
12
249kcal

Suggestions


Start your day on a delicious note with these Cranberry Almond Granola Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also packed with flavor and nutrition. With a delightful combination of tart cranberries and crunchy almonds, each bite offers a satisfying texture that will keep you coming back for more.

What makes these muffins truly special is the addition of Nature's cranberry almond protein granola, which not only enhances the flavor but also boosts the nutritional profile. The almond extract adds a subtle sweetness that complements the natural tartness of the cranberries, creating a harmonious balance that is simply irresistible.

In just 40 minutes, you can whip up a batch of 12 muffins that are perfect for sharing with family and friends or for enjoying throughout the week. With only 249 calories per muffin, they make for a guilt-free treat that you can feel good about indulging in. Whether you enjoy them fresh out of the oven or as a quick snack on the go, these Cranberry Almond Granola Muffins are sure to become a favorite in your recipe collection. So, preheat your oven and get ready to fill your kitchen with the delightful aroma of freshly baked muffins!

Ingredients

  • 0.5 cup almonds 
  • teaspoon almond extract 
  • 0.3 cup almonds sliced
  • tablespoon double-acting baking powder 
  • 0.8 cup cranberries fresh chopped
  • 0.3 cup eggs fat-free
  • cup skim milk fat-free (skim)
  • 1.8 cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon salt 
  • 12 servings sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 400F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup.
  2. In large bowl, beat milk, oil, egg product and almond extract with spoon. Stir in flour, granulated sugar, baking powder and salt just until flour is moistened (batter will be lumpy). Fold in cranberries and granola.
  3. Divide batter evenly among muffin cups (cups will be full). Top with almonds and coarse sugar.
  4. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan. Cool on cooling rack.

Nutrition Facts

Calories249kcal
Protein7.73%
Fat32.6%
Carbs59.67%

Properties

Glycemic Index
33.79
Glycemic Load
25.15
Inflammation Score
-3
Nutrition Score
7.2134782438693%

Flavonoids

Cyanidin
3.1mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
0.32mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:248.93kcal
12.45%
Fat:9.22g
14.19%
Saturated Fat:1.19g
7.43%
Carbohydrates:37.97g
12.66%
Net Carbohydrates:36.26g
13.19%
Sugar:22.04g
24.49%
Cholesterol:19.44mg
6.48%
Sodium:219.26mg
9.53%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:4.92g
9.84%
Vitamin E:2.53mg
16.89%
Manganese:0.33mg
16.54%
Vitamin B2:0.24mg
13.83%
Selenium:8.6µg
12.28%
Vitamin B1:0.17mg
11.57%
Calcium:113.26mg
11.33%
Phosphorus:112.05mg
11.21%
Folate:39.67µg
9.92%
Vitamin K:8.73µg
8.32%
Iron:1.36mg
7.57%
Magnesium:29.02mg
7.25%
Vitamin B3:1.4mg
6.98%
Fiber:1.7g
6.81%
Copper:0.12mg
5.84%
Zinc:0.54mg
3.59%
Potassium:124.43mg
3.56%
Vitamin B5:0.29mg
2.86%
Vitamin B12:0.16µg
2.72%
Vitamin D:0.33µg
2.17%
Vitamin B6:0.04mg
2.15%
Vitamin A:72.82IU
1.46%
Vitamin C:0.88mg
1.06%