Cranberry-Almond Wild Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cranberry-Almond Wild Rice
45 min.
6
248kcal

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Ingredients

  • 3.5 ounce quick-cooking brown rice 
  • 0.3 cup slivered almonds toasted
  • 0.8 cup cranberries dried sweetened
  • ounce rice long grain wild

Equipment

    Directions

    1. Prepare 1 (6-ounce) package long grain and wild rice according to package directions. Stir in 1 (5-ounce) bag quick-cooking brown rice prepared according to package directions, 3/4 cup sweetened dried cranberries, and 1/3 cup toasted slivered almonds. Prep: 5 min., Cook: 20 min.

    Nutrition Facts

    Calories248kcal
    Protein7.37%
    Fat12.58%
    Carbs80.05%

    Properties

    Glycemic Index
    11.86
    Glycemic Load
    13.7
    Inflammation Score
    -3
    Nutrition Score
    6.9886956490252%

    Flavonoids

    Cyanidin
    0.24mg
    Delphinidin
    0.02mg
    Catechin
    0.08mg
    Epigallocatechin
    0.16mg
    Epicatechin
    0.04mg
    Eriodictyol
    0.01mg
    Naringenin
    0.03mg
    Isorhamnetin
    0.16mg
    Kaempferol
    0.02mg
    Myricetin
    0.36mg
    Quercetin
    0.7mg

    Nutrients percent of daily need

    Calories:247.72kcal
    12.39%
    Fat:3.5g
    5.39%
    Saturated Fat:0.32g
    1.98%
    Carbohydrates:50.12g
    16.71%
    Net Carbohydrates:47.88g
    17.41%
    Sugar:11.3g
    12.56%
    Cholesterol:0mg
    0%
    Sodium:3.89mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.61g
    9.22%
    Manganese:0.65mg
    32.43%
    Selenium:10.77µg
    15.39%
    Vitamin E:1.89mg
    12.61%
    Folate:50.39µg
    12.6%
    Vitamin B1:0.19mg
    12.48%
    Vitamin B3:1.91mg
    9.56%
    Fiber:2.24g
    8.94%
    Iron:1.55mg
    8.61%
    Phosphorus:82.19mg
    8.22%
    Copper:0.16mg
    8.15%
    Magnesium:26.21mg
    6.55%
    Vitamin B2:0.09mg
    5.36%
    Zinc:0.75mg
    4.99%
    Vitamin B5:0.42mg
    4.2%
    Vitamin B6:0.08mg
    4.03%
    Calcium:29.08mg
    2.91%
    Potassium:88.47mg
    2.53%
    Vitamin K:1.2µg
    1.14%
    Source:My Recipes