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Cranberry Ambrosia-Cream Cheese Spread
Cranberry Ambrosia-Cream Cheese Spread
Vegetarian
Gluten Free
Health score
1%
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Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 68g
Price Per Serving: 0.57$
158kcal
Nutrition
Calories: 158kcal
Protein: 4.72%
Fat: 62.7%
Carbs: 32.58%
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Ingredients
11
ounce
mandarin orange segents
canned
15.5
ounce
pineapple
crushed canned
3.5
ounce
coconut or
shredded divided canned
16
ounce
cream cheese
softened
8
pecan halves
toasted
1
cup
pecans
toasted chopped
0.3
cup
powdered sugar
6
ounce
cranberries
dried sweetened divided
Equipment
bowl
paper towels
Directions
Stir together cream cheese and sugar until blended.
Add dried cranberries, reserving 1/4 cup cranberries.
Drain pineapple and oranges; pat dry between layers of paper towels. Set oranges aside.
Stir pineapple and coconut into cream cheese mixture, reserving 1/4 cup coconut. Stir in chopped pecans. Spoon mixture into a serving bowl.
Sprinkle reserved dried cranberries around edges of bowl. Arrange orange sections around inside edge of cranberries.
Sprinkle reserved 1/4 cup coconut in center, and top with pecan halves.
Serve with gingersnaps.
Nutrition Facts
Calories
158kcal
Protein
4.72%
Fat
62.7%
Carbs
32.58%
Properties
Glycemic Index
2.38
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
3.7095651859822%
Flavonoids
Cyanidin
0.58mg
Delphinidin
0.37mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Myricetin
0.17mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
158.01kcal
7.9%
Fat:
11.6g
17.84%
Saturated Fat:
5.36g
33.52%
Carbohydrates:
13.56g
4.52%
Net Carbohydrates:
11.93g
4.34%
Sugar:
11.22g
12.46%
Cholesterol:
19.09mg
6.36%
Sodium:
61.38mg
2.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.96g
3.92%
Manganese:
0.31mg
15.42%
Vitamin A:
436.26IU
8.73%
Vitamin C:
6.33mg
7.67%
Fiber:
1.62g
6.49%
Copper:
0.11mg
5.55%
Vitamin B1:
0.07mg
4.74%
Phosphorus:
42.05mg
4.2%
Vitamin B2:
0.06mg
3.58%
Selenium:
2.41µg
3.44%
Magnesium:
13.54mg
3.39%
Zinc:
0.46mg
3.07%
Potassium:
104.07mg
2.97%
Vitamin E:
0.41mg
2.76%
Calcium:
27.56mg
2.76%
Vitamin B6:
0.05mg
2.27%
Iron:
0.36mg
2.02%
Vitamin B5:
0.18mg
1.79%
Folate:
5.44µg
1.36%
Vitamin B3:
0.25mg
1.23%
Vitamin K:
1.25µg
1.19%
Cheese
Apples
Coconut
Gluten Free
Lacto Ovo Vegetarian
Condiment
Dip
Spread
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples