Cranberry Ambrosia-Cream Cheese Spread

Vegetarian
Gluten Free
Health score
1%
Cranberry Ambrosia-Cream Cheese Spread
45 min.
24
158kcal

Suggestions

Ingredients

  • 11 ounce mandarin orange segents canned
  • 15.5 ounce pineapple crushed canned
  • 3.5 ounce coconut or shredded divided canned
  • 16 ounce cream cheese softened
  •  pecan halves toasted
  • cup pecans toasted chopped
  • 0.3 cup powdered sugar 
  • ounce cranberries dried sweetened divided

Equipment

  • bowl
  • paper towels

Directions

  1. Stir together cream cheese and sugar until blended.
  2. Add dried cranberries, reserving 1/4 cup cranberries.
  3. Drain pineapple and oranges; pat dry between layers of paper towels. Set oranges aside.
  4. Stir pineapple and coconut into cream cheese mixture, reserving 1/4 cup coconut. Stir in chopped pecans. Spoon mixture into a serving bowl.
  5. Sprinkle reserved dried cranberries around edges of bowl. Arrange orange sections around inside edge of cranberries.
  6. Sprinkle reserved 1/4 cup coconut in center, and top with pecan halves.
  7. Serve with gingersnaps.

Nutrition Facts

Calories158kcal
Protein4.72%
Fat62.7%
Carbs32.58%

Properties

Glycemic Index
2.38
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
3.7095651859822%

Flavonoids

Cyanidin
0.58mg
Delphinidin
0.37mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Myricetin
0.17mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:158.01kcal
7.9%
Fat:11.6g
17.84%
Saturated Fat:5.36g
33.52%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:11.93g
4.34%
Sugar:11.22g
12.46%
Cholesterol:19.09mg
6.36%
Sodium:61.38mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Manganese:0.31mg
15.42%
Vitamin A:436.26IU
8.73%
Vitamin C:6.33mg
7.67%
Fiber:1.62g
6.49%
Copper:0.11mg
5.55%
Vitamin B1:0.07mg
4.74%
Phosphorus:42.05mg
4.2%
Vitamin B2:0.06mg
3.58%
Selenium:2.41µg
3.44%
Magnesium:13.54mg
3.39%
Zinc:0.46mg
3.07%
Potassium:104.07mg
2.97%
Vitamin E:0.41mg
2.76%
Calcium:27.56mg
2.76%
Vitamin B6:0.05mg
2.27%
Iron:0.36mg
2.02%
Vitamin B5:0.18mg
1.79%
Folate:5.44µg
1.36%
Vitamin B3:0.25mg
1.23%
Vitamin K:1.25µg
1.19%
Source:My Recipes