Cranberry and Almond Rice Pilaf

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Cranberry and Almond Rice Pilaf
45 min.
8
205kcal

Suggestions

Ingredients

  • 0.5 cup cranberries dried
  • tablespoons cilantro leaves fresh chopped
  • servings ground pepper black to taste
  • 1.5 cups jasmine rice uncooked
  • teaspoon kosher salt to taste
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.8 cup onions chopped
  • 0.3 cup slivered almonds 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat olive oil in a large skillet or Dutch oven over medium heat. Cook and stir onion in hot oil until tender and translucent, about 5 minutes.
  2. Stir cranberries and jasmine rice into onion until rice is coated with oil and rice is lightly toasted, about 5 minutes more.
  3. Pour chicken broth into skillet and season with kosher salt and black pepper.
  4. Bring rice mixture to a boil over high heat, then cover and reduce heat to low. Simmer until rice is tender and liquid is absorbed, about 22 minutes.
  5. Remove skillet from heat; stir green onions, cilantro, and almonds into rice mixture. Adjust seasoning if necessary.

Nutrition Facts

Calories205kcal
Protein9.89%
Fat18.56%
Carbs71.55%

Properties

Glycemic Index
20.27
Glycemic Load
17.05
Inflammation Score
-2
Nutrition Score
5.1926087128079%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.01mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.84mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:205.4kcal
10.27%
Fat:4.3g
6.61%
Saturated Fat:0.61g
3.78%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:35.71g
12.98%
Sugar:6.44g
7.16%
Cholesterol:0mg
0%
Sodium:320.11mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Manganese:0.51mg
25.4%
Vitamin B3:1.95mg
9.76%
Vitamin E:1.32mg
8.81%
Phosphorus:87.86mg
8.79%
Copper:0.17mg
8.44%
Selenium:5.5µg
7.86%
Fiber:1.56g
6.24%
Vitamin B2:0.09mg
5.21%
Magnesium:20.69mg
5.17%
Potassium:168.54mg
4.82%
Vitamin B6:0.09mg
4.59%
Zinc:0.61mg
4.05%
Vitamin B5:0.4mg
4.05%
Iron:0.67mg
3.75%
Calcium:27.2mg
2.72%
Vitamin B1:0.04mg
2.62%
Vitamin K:2.35µg
2.24%
Folate:7.22µg
1.8%
Vitamin B12:0.09µg
1.48%
Vitamin C:1.17mg
1.41%
Source:Allrecipes