Cranberry-and-Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry-and-Apricot Chutney
45 min.
8
196kcal

Suggestions


Are you on the lookout for a zesty and vibrant condiment to elevate your meals? Look no further than this delightful Cranberry-and-Apricot Chutney! Perfectly suited for all occasions, this chutney is a fantastic addition to your culinary repertoire, boasting a blend of sweet and tangy flavors that dance on your taste buds.

This chutney is not only vegetarian and vegan-friendly but also entirely gluten and dairy-free, making it a versatile choice for a wide range of dietary preferences. With just 45 minutes of your time, you can create this delicious spread that serves up to eight people, making it ideal for family gatherings or holiday feasts.

The charming combination of fresh or frozen cranberries paired with the sweetness of apricots creates a symphony of flavors, enhanced by the warmth of ginger and the subtle kick from crushed red pepper. The beautiful medley of ingredients melds together as it simmers, resulting in a chunky, flavorful condiment that’s perfect for slathering on sandwiches, pairing with cheeses, or even serving alongside your favorite roasted meats.

Store it in your refrigerator for up to two weeks, and enjoy its thick, rich texture chilled or at room temperature. Imagine surprise guests or last-minute dinner plans: just reach for your homemade chutney for an instant gourmet touch that’s sure to impress!

Ingredients

  • cup apple cider 
  • 0.3 cup apple cider vinegar 
  •  cinnamon sticks 
  • cups cranberries fresh
  • 0.3 teaspoon pepper red crushed
  • tablespoons crystallized ginger chopped
  • oz apricots dried quartered
  • pinch ground allspice 
  • cup brown sugar light packed
  • 0.3 cup onion finely chopped
  • 0.3 cup orange bell pepper red chopped
  • servings salt 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring all ingredients to a boil over high heat, stirring occasionally. Reduce heat to medium and simmer, stirring occasionally, for 20 minutes. (It's not necessary to thaw frozen cranberries; just cook mixture longer.)
  2. Remove and discard cinnamon stick. Cool mixture to room temperature and store, tightly covered, in refrigerator, where it will thicken.
  3. Serve chutney chilled or at room temperature. (Chutney can be made and kept, refrigerated, up to 2 weeks ahead.)

Nutrition Facts

Calories196kcal
Protein2.05%
Fat0.96%
Carbs96.99%

Properties

Glycemic Index
29.77
Glycemic Load
6.46
Inflammation Score
-6
Nutrition Score
5.3613043349722%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.47mg
Epigallocatechin
0.19mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
1.66mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:196.01kcal
9.8%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.14%
Carbohydrates:50.06g
16.69%
Net Carbohydrates:47.04g
17.11%
Sugar:44.42g
49.35%
Cholesterol:0mg
0%
Sodium:207.65mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin A:996.06IU
19.92%
Vitamin C:12.44mg
15.08%
Manganese:0.29mg
14.61%
Fiber:3.01g
12.06%
Potassium:364.7mg
10.42%
Vitamin E:1.39mg
9.25%
Copper:0.11mg
5.5%
Iron:0.96mg
5.33%
Calcium:46.25mg
4.62%
Vitamin B6:0.09mg
4.47%
Magnesium:14.43mg
3.61%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.26mg
2.64%
Phosphorus:25.65mg
2.57%
Vitamin K:2.44µg
2.33%
Vitamin B2:0.03mg
1.98%
Folate:6.83µg
1.71%
Selenium:0.93µg
1.32%
Vitamin B1:0.02mg
1.27%
Zinc:0.16mg
1.07%
Source:My Recipes