Cranberry-and-Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry-and-Apricot Chutney
45 min.
8
196kcal

Suggestions


Looking for a vibrant, flavorful condiment to elevate your next meal? This Cranberry-and-Apricot Chutney is your answer! Packed with naturally sweet and tart flavors, this chutney is incredibly versatile and surprisingly easy to make.

Imagine the delightful burst of cranberries mingling with the chewy sweetness of dried apricots, all infused with the warmth of cinnamon and a subtle kick from red pepper. This isn't your average chutney; the addition of crystallized ginger lends a unique, zesty dimension, while the touch of allspice deepens the overall flavor profile. The result is a captivating balance of sweet, savory, and spicy notes that will tantalize your taste buds.

Whether you're a seasoned chef or a beginner in the kitchen, you'll appreciate how quickly this recipe comes together. In just 45 minutes, you'll have a batch of this delectable chutney ready to enjoy. And best of all, it's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a crowd-pleasing option for any gathering. Perfect as a spread on sandwiches, a dip for crackers, or a flavorful accompaniment to roasted meats or vegetables, this Cranberry-and-Apricot Chutney is sure to become a new favorite in your culinary repertoire. Plus, it can be made well in advance, giving you one less thing to worry about when entertaining!

Ingredients

  • cup apple cider 
  • 0.3 cup apple cider vinegar 
  •  cinnamon sticks 
  • cups cranberries fresh
  • 0.3 teaspoon pepper red crushed
  • tablespoons crystallized ginger chopped
  • oz apricots dried quartered
  • pinch ground allspice 
  • cup brown sugar light packed
  • 0.3 cup onion finely chopped
  • 0.3 cup orange bell pepper red chopped
  • servings salt 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring all ingredients to a boil over high heat, stirring occasionally. Reduce heat to medium and simmer, stirring occasionally, for 20 minutes. (It's not necessary to thaw frozen cranberries; just cook mixture longer.)
  2. Remove and discard cinnamon stick. Cool mixture to room temperature and store, tightly covered, in refrigerator, where it will thicken.
  3. Serve chutney chilled or at room temperature. (Chutney can be made and kept, refrigerated, up to 2 weeks ahead.)

Nutrition Facts

Calories196kcal
Protein2.05%
Fat0.96%
Carbs96.99%

Properties

Glycemic Index
29.77
Glycemic Load
6.46
Inflammation Score
-6
Nutrition Score
5.3613043349722%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.47mg
Epigallocatechin
0.19mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
1.66mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:196.01kcal
9.8%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.14%
Carbohydrates:50.06g
16.69%
Net Carbohydrates:47.04g
17.11%
Sugar:44.42g
49.35%
Cholesterol:0mg
0%
Sodium:207.65mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin A:996.06IU
19.92%
Vitamin C:12.44mg
15.08%
Manganese:0.29mg
14.61%
Fiber:3.01g
12.06%
Potassium:364.7mg
10.42%
Vitamin E:1.39mg
9.25%
Copper:0.11mg
5.5%
Iron:0.96mg
5.33%
Calcium:46.25mg
4.62%
Vitamin B6:0.09mg
4.47%
Magnesium:14.43mg
3.61%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.26mg
2.64%
Phosphorus:25.65mg
2.57%
Vitamin K:2.44µg
2.33%
Vitamin B2:0.03mg
1.98%
Folate:6.83µg
1.71%
Selenium:0.93µg
1.32%
Vitamin B1:0.02mg
1.27%
Zinc:0.16mg
1.07%
Source:My Recipes