Cranberry-and-Apricot Glazed Sweet Potatoes

Gluten Free
Dairy Free
Health score
20%
Cranberry-and-Apricot Glazed Sweet Potatoes
45 min.
12
267kcal

Suggestions

Ingredients

  • 12 ounce all-natural apricot nectar canned
  • 0.5 cup brown sugar divided packed
  • ounces apricots dried chopped
  • tablespoons butter melted
  • 0.3 cup orange juice 
  • teaspoon orange rind grated
  • pounds sweet potatoes and into peeled sliced ()
  • ounces cranberries dried sweetened (such as Craisins)
  • 0.8 cup water divided

Equipment

  • bowl
  • sauce pan
  • oven
  • microwave
  • colander

Directions

  1. Combine 1/2 cup water, chopped apricots, cranberries, and nectar in a medium saucepan. Bring to a boil; cook 2 minutes.
  2. Remove from heat, and let stand, covered, 20 minutes.
  3. Drain apricot mixture in a colander over a bowl, reserving apricot mixture and cooking liquid.
  4. Add rind, orange juice, and margarine to cooking liquid; set aside.
  5. Combine the sweet potato and 1/4 cup water in a 3-quart casserole. Cover with casserole lid; microwave at high 18 minutes or until tender, stirring after 9 minutes.
  6. Drain well; set aside.
  7. Preheat oven to 35
  8. Arrange half of sweet potatoes in a 3-quart casserole coated with cooking spray; top with half of apricot mixture and 1/4 cup sugar. Repeat procedure with remaining sweet potato, apricot mixture, and 1/4 cup sugar.
  9. Pour reserved cooking liquid over sweet potato mixture.
  10. Bake, uncovered, at 350 for 30 minutes or until bubbly.

Nutrition Facts

Calories267kcal
Protein4.51%
Fat7.3%
Carbs88.19%

Properties

Glycemic Index
11.95
Glycemic Load
18.78
Inflammation Score
-10
Nutrition Score
13.99086953408%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:267.38kcal
13.37%
Fat:2.27g
3.49%
Saturated Fat:0.44g
2.73%
Carbohydrates:61.57g
20.52%
Net Carbohydrates:55.22g
20.08%
Sugar:34.51g
38.35%
Cholesterol:0mg
0%
Sodium:113.04mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin A:22599.1IU
451.98%
Fiber:6.35g
25.39%
Manganese:0.47mg
23.45%
Potassium:775.1mg
22.15%
Vitamin C:15.07mg
18.26%
Vitamin B6:0.36mg
18.13%
Copper:0.31mg
15.6%
Vitamin B5:1.37mg
13.74%
Magnesium:47.2mg
11.8%
Vitamin E:1.55mg
10.34%
Vitamin B1:0.14mg
9.59%
Phosphorus:88.28mg
8.83%
Iron:1.56mg
8.65%
Vitamin B3:1.45mg
7.23%
Calcium:69.1mg
6.91%
Vitamin B2:0.12mg
6.77%
Folate:20.52µg
5.13%
Vitamin K:4.19µg
3.99%
Zinc:0.55mg
3.67%
Selenium:1.48µg
2.12%
Source:My Recipes