Cranberry and Blood Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry and Blood Orange Relish
45 min.
10
69kcal

Suggestions


Looking for a vibrant and zesty addition to your holiday feast or any gathering? Look no further than this delightful Cranberry and Blood Orange Relish! Bursting with flavors that perfectly balance sweet and tart, this relish not only adds a pop of color to your table but also brings a refreshing brightness that complements a variety of main dishes.

Made from fresh, juicy blood oranges and tart cranberries, this relish is a beautiful medley that enhances both your taste buds and your culinary presentation. It's not just visually appealing; it’s also a unique twist on traditional condiments that often leave guests craving for something more. With its simple preparation and a delightful medley of flavors, this recipe is perfect for entertainers and home cooks alike.

This dish is suitable for everyone, as it’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive side dish that doesn't compromise on taste. Plus, it’s low FODMAP, ensuring that even those with sensitive stomachs can enjoy this delicious relish without worry. Simple to prepare in just 45 minutes, and even better the next day, this dish can be made in advance to give you more time to enjoy your celebrations. Serve it alongside roasted meats, on sandwiches, or as a tangy topping for creamy cheeses; the possibilities are endless!

Ingredients

  •  blood oranges 
  • 12 ounce cranberries fresh
  • 0.7 cup sugar 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Cut off all peel and white pith from 3 blood oranges. Using small sharp knife, cut between membranes to release segments into small bowl (see below). Set bowl with blood orange segments aside.
  2. Cut remaining unpeeled blood orange into 8 pieces and place in food processor.
  3. Add fresh cranberries and 2/3 cup sugar; using on/off turns, blend until mixture is finely chopped.
  4. Transfer relish to medium bowl; stir in blood orange segments. Cover and refrigerate relish overnight. DO AHEAD: Cranberry relish can be made 2 days ahead. Keep refrigerated. Bring to room temperature before serving.

Nutrition Facts

Calories69kcal
Protein1.12%
Fat1.14%
Carbs97.74%

Properties

Glycemic Index
15.76
Glycemic Load
10.8
Inflammation Score
-1
Nutrition Score
1.521304341762%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Hesperetin
1.42mg
Naringenin
0.8mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
2.26mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:69.43kcal
3.47%
Fat:0.09g
0.14%
Saturated Fat:0g
0.02%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:16.63g
6.05%
Sugar:15.25g
16.94%
Cholesterol:0mg
0%
Sodium:0.81mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.41%
Vitamin C:7.53mg
9.13%
Manganese:0.12mg
6.22%
Fiber:1.35g
5.4%
Vitamin E:0.46mg
3.06%
Vitamin K:1.7µg
1.62%
Vitamin B5:0.11mg
1.13%
Vitamin B6:0.02mg
1.13%
Copper:0.02mg
1.12%
Potassium:36.89mg
1.05%
Source:Epicurious