Cranberry and Feta Salad with Dijon Vinaigrette

Vegetarian
Gluten Free
Health score
10%
Cranberry and Feta Salad with Dijon Vinaigrette
15 min.
4
419kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon dijon mustard 
  • cup cranberries dried
  • 0.3 cup olive oil extra virgin 
  • ounce athenos feta cheese crumbled traditional
  • 0.3 teaspoon ground pepper black
  • tablespoon honey 
  • 10 ounce salad greens mixed
  • 0.5 cup walnut pieces toasted

Equipment

  • bowl
  • whisk

Directions

  1. Toss greens with cranberries, cheese and walnuts in salad bowl.
  2. Beat vinegar, honey, mustard and pepper with wire whisk until well blended. Gradually add oil, beating until well blended.
  3. Pour over salad; toss to coat.

Nutrition Facts

Calories419kcal
Protein6.64%
Fat60.39%
Carbs32.97%

Properties

Glycemic Index
53.32
Glycemic Load
3.46
Inflammation Score
-7
Nutrition Score
12.123478340066%

Flavonoids

Cyanidin
0.58mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.73mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:418.86kcal
20.94%
Fat:29.56g
45.47%
Saturated Fat:6.57g
41.05%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:33.63g
12.23%
Sugar:27.91g
31.01%
Cholesterol:25.23mg
8.41%
Sodium:359.51mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.61%
Manganese:0.73mg
36.38%
Vitamin C:16.72mg
20.27%
Vitamin A:929.26IU
18.59%
Vitamin E:2.74mg
18.26%
Vitamin B2:0.31mg
18.13%
Phosphorus:179.48mg
17.95%
Calcium:169.99mg
17%
Copper:0.3mg
15.13%
Vitamin B6:0.27mg
13.47%
Folate:49.84µg
12.46%
Vitamin K:11.56µg
11.01%
Fiber:2.68g
10.73%
Magnesium:39.38mg
9.85%
Zinc:1.48mg
9.83%
Selenium:5.91µg
8.44%
Vitamin B1:0.12mg
8.08%
Vitamin B12:0.48µg
7.99%
Iron:1.36mg
7.57%
Potassium:234.19mg
6.69%
Vitamin B5:0.52mg
5.17%
Vitamin B3:1.02mg
5.08%
Source:Allrecipes