Cranberry and Feta Salad with Dijon Vinaigrette

Vegetarian
Gluten Free
Health score
2%
Cranberry and Feta Salad with Dijon Vinaigrette
15 min.
15
112kcal

Suggestions

There is something truly magical about a salad that manages to be both refreshing and deeply satisfying in just fifteen minutes, and this Cranberry and Feta Salad with Dijon Vinaigrette is the perfect example. As a cooking enthusiast, I am always on the lookout for recipes that offer a burst of flavor without requiring hours of preparation, and this dish delivers exactly that. The combination of sweet dried cranberries, salty crumbled feta cheese, and crunchy toasted walnuts creates a delightful textural contrast that is simply irresistible. What makes this recipe stand out even more is its versatility; whether you are serving it as a light starter at an elegant antipasti spread, a hearty side dish for a weekend lunch, or a quick snack for a busy weekday, it fits seamlessly into any meal plan.

One of the most appealing aspects of this salad is its impressive nutritional profile. With only 112 calories per serving and a generous portion size that feeds fifteen people, it is an ideal choice for those who want to enjoy a delicious meal without compromising on their health goals. The caloric breakdown is thoughtfully balanced, providing a satisfying mix of protein, healthy fats from the olive oil and walnuts, and complex carbohydrates from the cranberries and greens. Plus, being naturally vegetarian and gluten-free, it is inclusive enough to be enjoyed by everyone at the table, regardless of dietary restrictions.

The secret to this salad's success lies in the homemade Dijon vinaigrette, which ties all the ingredients together with a harmonious blend of acidity, sweetness, and earthiness. By whisking together balsamic vinegar, honey, mustard, and a touch of black pepper before slowly emulsifying the olive oil, you create a dressing that clings perfectly to the mixed greens, ensuring every bite is a symphony of flavors. This simple yet sophisticated dish proves that you do not need complicated techniques or exotic ingredients to create something truly special. Grab your bowl and whisk, and let the vibrant colors and tangy sweetness of this salad brighten up your dining experience.

Ingredients

  • Tbsp heinz balsamic vinegar 
  • tsp grey poupon dijon mustard 
  • cup cranberries dried
  • 0.3 cup olive oil extra virgin 
  • oz athenos feta cheese crumbled traditional
  • 0.3 tsp ground pepper black
  • Tbsp honey 
  • 10 oz salad greens mixed
  • 0.5 cup planters walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Toss greens with cranberries, cheese and walnuts in salad bowl.
  2. Beat vinegar, honey, mustard and pepper with wire whisk until well blended. Gradually add oil, beating until well blended.
  3. Pour over salad; toss to coat.

Nutrition Facts

Calories112kcal
Protein6.64%
Fat60.39%
Carbs32.97%

Properties

Glycemic Index
14.22
Glycemic Load
0.92
Inflammation Score
-2
Nutrition Score
3.2330434613902%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Luteolin
0.01mg
Myricetin
0.19mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:111.7kcal
5.58%
Fat:7.88g
12.13%
Saturated Fat:1.75g
10.95%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:8.97g
3.26%
Sugar:7.44g
8.27%
Cholesterol:6.73mg
2.24%
Sodium:95.87mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Manganese:0.19mg
9.7%
Vitamin C:4.46mg
5.41%
Vitamin A:247.8IU
4.96%
Vitamin E:0.73mg
4.87%
Vitamin B2:0.08mg
4.83%
Phosphorus:47.86mg
4.79%
Calcium:45.33mg
4.53%
Copper:0.08mg
4.04%
Vitamin B6:0.07mg
3.59%
Folate:13.29µg
3.32%
Vitamin K:3.08µg
2.94%
Fiber:0.72g
2.86%
Magnesium:10.5mg
2.63%
Zinc:0.39mg
2.62%
Selenium:1.58µg
2.25%
Vitamin B1:0.03mg
2.16%
Vitamin B12:0.13µg
2.13%
Iron:0.36mg
2.02%
Potassium:62.45mg
1.78%
Vitamin B5:0.14mg
1.38%
Vitamin B3:0.27mg
1.35%