Cranberry and Orange Granola

Vegetarian
Gluten Free
Health score
13%
Cranberry and Orange Granola
45 min.
4
520kcal

Suggestions


Welcome to a delightful culinary adventure with our Cranberry and Orange Granola! Perfect for those who embrace a vegetarian and gluten-free lifestyle, this vibrant and nourishing granola is not only a delicious morning meal but also an ideal choice for brunch or a wholesome breakfast at any time of the day.

In just 45 minutes, you can create a batch of this granola that serves four, providing about 520 calories per serving. Imagine the delightful combination of crunchy sliced almonds, sweet and tangy cranberries, and zesty candied orange peel, all infused with the rich flavor of pure maple syrup. Each bite is a harmonious blend of textures and flavors that will energize your day and tantalize your taste buds.

This recipe is not only simple and quick but also versatile; you can enjoy it as is, on top of yogurt, or with your favorite milk for a truly satisfying breakfast. The enticing aroma of toasting oats fills your kitchen, making it impossible to resist. Plus, with the ability to store this granola for up to two weeks, you'll always have a nutritious snack on hand.

Let’s dive into this exquisite recipe that will surely become a staple in your home. Your mornings will never be the same!

Ingredients

  • cup almonds sliced
  • 0.3 cup candied orange peel sliced into long, thin strips
  • 0.3 cup cranberries dried
  • 0.3 cup golden raisins 
  • teaspoon grapeseed oil 
  • 0.5 cup maple syrup pure (preferably Grade B)
  • cups oats 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F.
  2. Spread oats on alarge rimmed baking sheet. Toast, stirringoccasionally, until lightly browned and fragrant,about 20 minutes.
  3. Transfer to a heatproofbowl; add almonds and let cool slightly. Coatsame baking sheet with nonstick spray.
  4. Whiskmaple syrup, butter, and hazelnut oil in asmall bowl to blend.
  5. Pour syrup mixture overoats; stir thoroughly to coat.
  6. Spread mixtureon prepared sheet.
  7. Bake granola, stirring occasionally, untilthe oats are light golden, about 15 minutes.Stir in the cranberries and raisins; bake for10 minutes longer.
  8. Remove granola from ovenand let cool slightly. Stir in the orange peel.
  9. Let cool completely, then break into pieces.DO AHEAD: Store airtight at room temperaturefor up to 2 weeks.

Nutrition Facts

Calories520kcal
Protein7.89%
Fat30.23%
Carbs61.88%

Properties

Glycemic Index
49.29
Glycemic Load
23.33
Inflammation Score
-6
Nutrition Score
18.882173878019%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.01mg
Catechin
0.29mg
Epigallocatechin
0.6mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.61mg
Kaempferol
0.34mg
Myricetin
0.18mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:520.38kcal
26.02%
Fat:18.09g
27.83%
Saturated Fat:3.24g
20.25%
Carbohydrates:83.35g
27.78%
Net Carbohydrates:75.42g
27.43%
Sugar:46.47g
51.64%
Cholesterol:7.53mg
2.51%
Sodium:20.39mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.24%
Manganese:2.98mg
149.25%
Vitamin B2:0.86mg
50.4%
Vitamin E:6.6mg
44.02%
Magnesium:130.54mg
32.64%
Fiber:7.93g
31.73%
Phosphorus:289.34mg
28.93%
Copper:0.44mg
21.86%
Selenium:12.88µg
18.4%
Vitamin B1:0.26mg
17.47%
Zinc:2.52mg
16.81%
Iron:2.83mg
15.75%
Potassium:485.07mg
13.86%
Calcium:135.4mg
13.54%
Vitamin B3:1.47mg
7.33%
Vitamin B5:0.59mg
5.95%
Folate:23.47µg
5.87%
Vitamin B6:0.1mg
5.22%
Vitamin K:1.99µg
1.89%
Vitamin A:90.07IU
1.8%
Source:Epicurious