Cranberry and Orange Wild Rice

Vegetarian
Gluten Free
Health score
13%
Cranberry and Orange Wild Rice
30 min.
4
372kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 0.5 cup cranberries dried
  • cup orange juice fresh
  •  orange zest 
  • tablespoon butter unsalted
  • 1.3 cups water 
  • ounce rice long-grain wild (recommended: Uncle Ben's)

Equipment

  • bowl
  • pot

Directions

  1. Put cranberries in a medium bowl and pour in enough hot tap water to cover. Set aside while you make the rice.
  2. In a medium pot over medium-high heat, add the water, orange juice, and butter, and bring to a boil. Stir in the rice, and the included contents of the seasoning packet, and return to a boil. Turn the heat to low, cover, and cook until the rice is tender, about 20 to 25 minutes.
  3. Drain the cranberries and add them to the rice along with the orange zest, and almonds. Gently stir them in, fluffing the rice.
  4. Transfer the rice to a serving bowl, cover and keep warm until ready to serve.

Nutrition Facts

Calories372kcal
Protein11.63%
Fat21.92%
Carbs66.45%

Properties

Glycemic Index
29.5
Glycemic Load
25.21
Inflammation Score
-7
Nutrition Score
17.119565246222%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.02mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.13mg
Hesperetin
7.41mg
Naringenin
1.38mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.39mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:371.57kcal
18.58%
Fat:9.48g
14.59%
Saturated Fat:2.35g
14.7%
Carbohydrates:64.7g
21.57%
Net Carbohydrates:58.5g
21.27%
Sugar:18.13g
20.14%
Cholesterol:7.53mg
2.51%
Sodium:9.63mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.65%
Manganese:1.07mg
53.26%
Vitamin C:35.11mg
42.56%
Magnesium:140.3mg
35.08%
Phosphorus:314.04mg
31.4%
Vitamin E:3.84mg
25.6%
Zinc:3.8mg
25.35%
Fiber:6.2g
24.79%
Copper:0.47mg
23.38%
Vitamin B3:4.59mg
22.97%
Folate:78.53µg
19.63%
Vitamin B2:0.31mg
18.02%
Vitamin B6:0.27mg
13.67%
Potassium:465.02mg
13.29%
Vitamin B1:0.15mg
10.02%
Iron:1.75mg
9.7%
Vitamin B5:0.83mg
8.32%
Calcium:58.91mg
5.89%
Vitamin A:234.95IU
4.7%
Selenium:2.28µg
3.25%
Vitamin K:2.54µg
2.42%