Cranberry and Spice Tea "Toddies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cranberry and Spice Tea "Toddies
45 min.
6
77kcal

Suggestions

Ingredients

  • cups unfiltered apple juice fresh
  • cups 1/4 cup dried cranberry (juice sweetened if possible) sweetened
  •  orange-spice herb tea bags 

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. Bring 2 cups water to a boil in a saucepan.
  2. Remove from heat, add tea, and steep 5 minutes.
  3. Remove tea.
  4. Add juices to pan; reheat until steaming. Ladle into mugs.

Nutrition Facts

Calories77kcal
Protein2%
Fat2.38%
Carbs95.62%

Properties

Glycemic Index
16.13
Glycemic Load
9.45
Inflammation Score
-1
Nutrition Score
2.1208695471287%

Flavonoids

Cyanidin
0.02mg
Catechin
1.03mg
Epicatechin
3.89mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:76.82kcal
3.84%
Fat:0.22g
0.33%
Saturated Fat:0.03g
0.17%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:19.38g
7.05%
Sugar:18.16g
20.17%
Cholesterol:0mg
0%
Sodium:4.99mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:8.59mg
10.41%
Vitamin E:1.02mg
6.8%
Potassium:148.43mg
4.24%
Vitamin K:4.3µg
4.1%
Manganese:0.06mg
3.06%
Vitamin B6:0.06mg
2.94%
Copper:0.06mg
2.82%
Magnesium:9.19mg
2.3%
Vitamin B2:0.03mg
1.72%
Iron:0.31mg
1.72%
Phosphorus:16.75mg
1.67%
Vitamin B1:0.02mg
1.66%
Calcium:13.36mg
1.34%
Source:My Recipes