Cranberry-and-Sweet Potato Bake

Gluten Free
Dairy Free
Health score
9%
Cranberry-and-Sweet Potato Bake
45 min.
8
234kcal

Suggestions


Looking for a delightful side dish that perfectly balances sweetness and tanginess? Look no further than our Cranberry-and-Sweet Potato Bake! This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the taste buds. With its vibrant colors and rich flavors, it’s sure to impress your family and friends at any gathering.

Imagine the creamy texture of sweet potatoes combined with the juicy burst of whole-berry cranberry sauce, all baked to perfection. This dish is not just about taste; it’s also packed with nutrients, making it a wholesome addition to your meal. Each serving contains only 234 calories, allowing you to indulge without the guilt.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or festive occasions. The warm spices of nutmeg and black pepper elevate the flavors, while the hint of pineapple adds a tropical twist that will leave everyone wanting more. Whether you’re hosting a holiday dinner or simply looking to spice up your weeknight meals, this Cranberry-and-Sweet Potato Bake is the ideal choice.

So gather your ingredients, preheat your oven, and get ready to create a dish that will not only satisfy your cravings but also become a beloved staple in your kitchen. Enjoy the delightful combination of flavors and the joy of sharing this delicious bake with your loved ones!

Ingredients

  • large eggs 
  • 0.1 teaspoon ground nutmeg 
  • Dash pepper black
  • ounce pineapple in juice crushed drained canned
  • 0.3 teaspoon salt 
  • tablespoons stick margarine melted
  • 30 ounce sweet potatoes drained canned
  • 16 ounce whole-berry cranberry sauce divided canned

Equipment

  • bowl
  • oven
  • ramekin
  • potato masher

Directions

  1. Preheat oven to 35
  2. Combine sweet potatoes and pineapple in a large bowl; mash with a potato masher. Stir in butter, salt, nutmeg, pepper, and egg. Swirl in 1 cup cranberry sauce. Spoon 1/3 cup sweet potato mixture into each of 8 (4-ounce) ramekins coated with cooking spray. Top each with 1 tablespoon cranberry sauce.
  3. Bake at 350 for 40 minutes.
  4. Note: A 1-quart casserole may be substituted for ramekins.
  5. Bake at 350 for 40 minutes

Nutrition Facts

Calories234kcal
Protein5.21%
Fat13.98%
Carbs80.81%

Properties

Glycemic Index
20
Glycemic Load
10.56
Inflammation Score
-10
Nutrition Score
10.905217380627%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
1.56mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:234.3kcal
11.72%
Fat:3.75g
5.77%
Saturated Fat:0.85g
5.29%
Carbohydrates:48.81g
16.27%
Net Carbohydrates:44.62g
16.22%
Sugar:26.55g
29.5%
Cholesterol:23.25mg
7.75%
Sodium:178mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin A:15286.37IU
305.73%
Fiber:4.19g
16.76%
Manganese:0.31mg
15.64%
Vitamin B6:0.26mg
13.12%
Potassium:419.76mg
11.99%
Copper:0.21mg
10.53%
Vitamin B5:0.95mg
9.5%
Magnesium:32.91mg
8.23%
Vitamin B1:0.12mg
8.22%
Vitamin C:5.79mg
7.02%
Phosphorus:67.53mg
6.75%
Vitamin B2:0.11mg
6.63%
Vitamin E:0.99mg
6.6%
Iron:1.07mg
5.96%
Calcium:42.9mg
4.29%
Folate:16.68µg
4.17%
Selenium:2.9µg
4.14%
Vitamin B3:0.74mg
3.68%
Zinc:0.45mg
2.97%
Vitamin K:2.94µg
2.8%
Source:My Recipes