Cranberry and Turkey Salad

Gluten Free
Dairy Free
Health score
7%
Cranberry and Turkey Salad
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Side DishLunchMain CourseMain Dish
10 min.
4
269kcal

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Ingredients

  • 0.5 cup almonds sliced
  • 2 stalks celery chopped
  • 0.5 cup cranberries dried
  • 2 tablespoons mayonnaise 
  • 3 cups turkey cooked chopped

Equipment

  • bowl

Directions

  1. Mix turkey, cranberries, almonds, celery, and mayonnaise in a bowl until well blended.

Nutrition Facts

Calories269kcal
Protein27.22%
Fat50.1%
Carbs22.68%

Properties

Glycemic Index
23
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
12.005217425201%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.02mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
0.3mg
Kaempferol
0.09mg
Myricetin
0.36mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:268.77kcal
13.44%
Fat:15.38g
23.66%
Saturated Fat:2.37g
14.79%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:13.1g
4.76%
Sugar:11.85g
13.17%
Cholesterol:56.62mg
18.87%
Sodium:144.82mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.6%
Vitamin B3:6.25mg
31.26%
Vitamin B6:0.48mg
24.17%
Vitamin E:3.61mg
24.09%
Selenium:16.68µg
23.83%
Phosphorus:199.22mg
19.92%
Vitamin K:18.42µg
17.54%
Vitamin B2:0.29mg
16.82%
Manganese:0.33mg
16.65%
Vitamin B12:0.92µg
15.3%
Magnesium:52.56mg
13.14%
Zinc:1.74mg
11.58%
Fiber:2.56g
10.24%
Copper:0.19mg
9.69%
Potassium:312.11mg
8.92%
Vitamin B5:0.75mg
7.53%
Iron:1.18mg
6.56%
Calcium:49.06mg
4.91%
Folate:17.83µg
4.46%
Vitamin B1:0.07mg
4.42%
Vitamin A:136.21IU
2.72%
Vitamin D:0.24µg
1.58%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreeTurkeyAlmond
Source:Allrecipes

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