Cranberry and Vanilla Bean Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cranberry and Vanilla Bean Sorbet
45 min.
8
213kcal

Suggestions


Looking for a refreshing and delightful dessert that not only satisfies your sweet tooth but is also suitable for various dietary needs? Look no further than our Cranberry and Vanilla Bean Sorbet! This exquisite sorbet combines the tartness of fresh cranberries with the aromatic richness of vanilla bean, creating a perfect balance of flavors that will tantalize your taste buds.

This recipe is not only a treat for your palate, but it is also vegetarian, vegan, gluten-free, and dairy-free. Plus, it's low FODMAP—making it suitable for those with sensitive digestive systems. With just a handful of ingredients, you can whip up a dessert that feels indulgent without the guilt.

Ready in just 45 minutes, this vibrant sorbet is perfect for any occasion, whether you’re hosting a dinner party or simply craving a cool, fruity refreshment on a hot day. Each serving contains only 213 calories, allowing you to enjoy this delicious dessert without compromising your health goals.

So, gather your fresh cranberries, unleash the sweet aroma of vanilla, and embark on this culinary adventure. Your friends and family will be impressed, and you’ll feel great serving a dessert that is as wholesome as it is tasty!

Ingredients

  • 0.5 teaspoon kosher salt 
  • cups cranberries fresh
  • 0.3 cup juice of lemon fresh
  • cups sugar 
  •  vanilla pod split
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine cranberries, 2 1/2 cups water, sugar,and coarse salt in large heavy saucepan.Scrape in seeds from vanilla bean.
  2. Add beanto mixture and bring to boil over mediumheat, stirring until sugar dissolves. Reduceheat to low; simmer until cranberries popand are soft, stirring occasionally, about10 minutes. Cool to room temperature.
  3. Remove vanilla bean from cranberrymixture. Working in batches, pureecranberry mixture in blender. Strain intolarge bowl; discard solids. Stir in lemonjuice. Refrigerate cranberry mixture untilwell chilled, at least 4 hours or overnight.
  4. Transfer cranberry mixture to icecream maker and process according tomanufacturer’s instructions.
  5. Transfersorbet to container; cover and freeze.
  6. Bon Appétit

Nutrition Facts

Calories213kcal
Protein0.36%
Fat1.29%
Carbs98.35%

Properties

Glycemic Index
14.39
Glycemic Load
36.32
Inflammation Score
-1
Nutrition Score
1.6973912793657%

Flavonoids

Cyanidin
17.41mg
Delphinidin
2.88mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.64mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Kaempferol
0.05mg
Myricetin
2.49mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:212.9kcal
10.64%
Fat:0.32g
0.49%
Saturated Fat:0.01g
0.04%
Carbohydrates:54.98g
18.33%
Net Carbohydrates:53.61g
19.49%
Sugar:51.69g
57.44%
Cholesterol:0mg
0%
Sodium:150.37mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin C:8.2mg
9.94%
Manganese:0.14mg
6.91%
Fiber:1.37g
5.49%
Vitamin E:0.51mg
3.38%
Copper:0.04mg
1.88%
Vitamin K:1.88µg
1.79%
Vitamin B6:0.02mg
1.24%
Vitamin B5:0.12mg
1.21%
Potassium:38.88mg
1.11%
Vitamin B2:0.02mg
1.07%
Source:Epicurious