Cranberry, Apple, and Fresh Ginger Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry, Apple, and Fresh Ginger Chutney
30 min.
8
214kcal

Suggestions


If you’re looking to elevate your mealtime experience with a burst of flavor and vibrant color, look no further than this delightful Cranberry, Apple, and Fresh Ginger Chutney. This irresistible condiment perfectly embodies the essence of fall, combining the tartness of fresh cranberries with the sweetness of apples and the warm, zesty kick from fresh ginger. It’s a versatile addition to any meal, whether you’re pairing it with roasted meats, spreading it on sandwiches, or simply enjoying it as a dip with your favorite crackers.

What makes this chutney even more appealing is its wholesome, plant-based ingredients. Fully vegetarian, vegan, gluten-free, and dairy-free, it accommodates a variety of dietary preferences while still packing a flavorful punch. In just 30 minutes, you can whip up a batch that serves eight, making it perfect for family gatherings, festive dinners, or simply to have on hand for a week of tasty meals. With each spoonful, you not only indulge in a delightful taste experience but also embrace a healthier alternative to traditional spreads. So gather your ingredients, and let’s create a chutney that will surely impress your guests and become a staple in your kitchen!

Ingredients

  • 0.8 cup brown sugar packed
  • 0.5 cup celery finely chopped
  • cups cranberries fresh
  • teaspoon ginger root fresh minced
  • 0.5 cup apples i use 2 granny smith apples chopped
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 cup onion minced
  • cup raisins 
  • cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine the cranberries, raisins, white sugar, brown sugar, cinnamon, ginger, cloves and water in a saucepan. Bring to a boil, then simmer over low heat until berries start to pop, about 5 minutes.
  2. Add the onion, apple, and celery; continue to cook, stirring occasionally, until the mixture begins to thicken, 5 to 10 more minutes.
  3. Transfer to a container and cool slightly. Refrigerate overnight to allow the flavors to blossom.

Nutrition Facts

Calories214kcal
Protein1.6%
Fat1%
Carbs97.4%

Properties

Glycemic Index
35.61
Glycemic Load
18.79
Inflammation Score
-3
Nutrition Score
4.3756521447845%

Flavonoids

Cyanidin
23.34mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.3mg
Epigallocatechin
0.39mg
Epicatechin
2.77mg
Epigallocatechin 3-gallate
0.5mg
Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
3.32mg
Quercetin
9.79mg

Nutrients percent of daily need

Calories:213.7kcal
10.69%
Fat:0.25g
0.39%
Saturated Fat:0.05g
0.31%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:51.81g
18.84%
Sugar:35.95g
39.95%
Cholesterol:0mg
0%
Sodium:19.24mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Manganese:0.39mg
19.49%
Fiber:3.78g
15.13%
Vitamin C:9.31mg
11.28%
Potassium:260.41mg
7.44%
Copper:0.11mg
5.44%
Vitamin E:0.71mg
4.74%
Vitamin B6:0.09mg
4.62%
Iron:0.83mg
4.61%
Vitamin K:4.81µg
4.58%
Calcium:37.94mg
3.79%
Magnesium:13.24mg
3.31%
Vitamin B2:0.05mg
3.18%
Phosphorus:25.66mg
2.57%
Vitamin B1:0.03mg
2.26%
Vitamin B5:0.22mg
2.18%
Vitamin B3:0.32mg
1.62%
Folate:5.73µg
1.43%
Vitamin A:64.34IU
1.29%
Source:Allrecipes