Cranberry, Apple, and Walnut Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry, Apple, and Walnut Conserve
25 min.
12
362kcal

Suggestions


Indulge in the delightful flavors of fall with our Cranberry, Apple, and Walnut Conserve! This vibrant and versatile dish is perfect for any occasion, whether you're hosting a festive gathering or simply looking to elevate your everyday meals. With its beautiful blend of tart cranberries, sweet apples, and crunchy walnuts, this conserve is not only a feast for the eyes but also a treat for the taste buds.

What makes this recipe truly special is its simplicity and the wholesome ingredients that cater to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. The warm spices, including cinnamon and allspice, infuse the conserve with a cozy aroma that will fill your kitchen and invite everyone to the table.

In just 25 minutes, you can create a delicious side dish that pairs beautifully with roasted meats, spreads perfectly on toast, or serves as a topping for your favorite desserts. Plus, it can be made ahead of time, allowing you to enjoy the festivities without the last-minute rush. So, gather your ingredients and get ready to savor the rich, comforting flavors of this Cranberry, Apple, and Walnut Conserve!

Ingredients

  • tablespoons calvados 
  • stick cinnamon (3-inch)
  • 36 oz cranberries fresh ()
  • 0.3 teaspoon ground allspice 
  •  pink lady apples 
  • cups sugar raw
  • oz walnuts cooled toasted
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Simmer water, sugar, cinnamon stick, allspice, and half of cranberries (about 5 1/2 cups) in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until cranberries just start to pop, about 5 minutes.
  2. Add half of remaining cranberries (about 3 cups) and simmer, stirring occasionally, 5 minutes.
  3. Meanwhile, peel and core apples, then cut into 1/4-inch dice.
  4. Add to cranberry mixture along with walnuts and remaining cranberries, then simmer, stirring occasionally, 5 minutes. Stir in Calvados and simmer 1 minute.
  5. Remove from heat and cool to warm or room temperature. Discard cinnamon stick.
  6. Conserve can be made 1 week ahead and cooled completely, uncovered, then chilled, covered. Bring to room temperature or warm if desired.

Nutrition Facts

Calories362kcal
Protein2.9%
Fat22.95%
Carbs74.15%

Properties

Glycemic Index
11
Glycemic Load
5.08
Inflammation Score
-4
Nutrition Score
7.3721739727518%

Flavonoids

Cyanidin
40.59mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.82mg
Catechin
0.92mg
Epigallocatechin
0.75mg
Epicatechin
7.14mg
Epigallocatechin 3-gallate
0.91mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
5.64mg
Quercetin
14.45mg

Nutrients percent of daily need

Calories:361.59kcal
18.08%
Fat:9.44g
14.52%
Saturated Fat:0.89g
5.57%
Carbohydrates:68.59g
22.86%
Net Carbohydrates:63.32g
23.03%
Sugar:58.33g
64.82%
Cholesterol:0mg
0%
Sodium:5.5mg
0.24%
Alcohol:0.83g
100%
Alcohol %:0.47%
100%
Protein:2.68g
5.36%
Manganese:0.88mg
44.08%
Fiber:5.27g
21.07%
Vitamin C:14.21mg
17.23%
Copper:0.3mg
14.81%
Vitamin E:1.31mg
8.74%
Magnesium:31.3mg
7.83%
Vitamin B6:0.14mg
7.19%
Phosphorus:64.24mg
6.42%
Potassium:195.48mg
5.59%
Vitamin K:5.73µg
5.45%
Iron:0.88mg
4.87%
Vitamin B1:0.07mg
4.44%
Folate:16.14µg
4.03%
Zinc:0.56mg
3.72%
Vitamin B5:0.36mg
3.6%
Calcium:33.51mg
3.35%
Vitamin B2:0.05mg
2.96%
Vitamin A:79.52IU
1.59%
Vitamin B3:0.29mg
1.46%
Selenium:0.79µg
1.13%
Source:Epicurious