Cranberry, Apple, and Walnut Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry, Apple, and Walnut Conserve
25 min.
12
362kcal

Suggestions

Ingredients

  • tablespoons calvados 
  • stick cinnamon (3-inch)
  • 36 oz cranberries fresh ()
  • 0.3 teaspoon ground allspice 
  •  pink lady apples 
  • cups turbinado sugar such as sugar in the raw
  • oz walnuts cooled toasted
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Simmer water, sugar, cinnamon stick, allspice, and half of cranberries (about 5 1/2 cups) in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until cranberries just start to pop, about 5 minutes.
  2. Add half of remaining cranberries (about 3 cups) and simmer, stirring occasionally, 5 minutes.
  3. Meanwhile, peel and core apples, then cut into 1/4-inch dice.
  4. Add to cranberry mixture along with walnuts and remaining cranberries, then simmer, stirring occasionally, 5 minutes. Stir in Calvados and simmer 1 minute.
  5. Remove from heat and cool to warm or room temperature. Discard cinnamon stick.
  6. Conserve can be made 1 week ahead and cooled completely, uncovered, then chilled, covered. Bring to room temperature or warm if desired.

Nutrition Facts

Calories362kcal
Protein2.9%
Fat22.95%
Carbs74.15%

Properties

Glycemic Index
11
Glycemic Load
5.08
Inflammation Score
-4
Nutrition Score
7.3721739727518%

Flavonoids

Cyanidin
40.59mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.82mg
Catechin
0.92mg
Epigallocatechin
0.75mg
Epicatechin
7.14mg
Epigallocatechin 3-gallate
0.91mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
5.64mg
Quercetin
14.45mg

Nutrients percent of daily need

Calories:361.59kcal
18.08%
Fat:9.44g
14.52%
Saturated Fat:0.89g
5.57%
Carbohydrates:68.59g
22.86%
Net Carbohydrates:63.32g
23.03%
Sugar:58.33g
64.82%
Cholesterol:0mg
0%
Sodium:5.5mg
0.24%
Alcohol:0.83g
100%
Alcohol %:0.47%
100%
Protein:2.68g
5.36%
Manganese:0.88mg
44.08%
Fiber:5.27g
21.07%
Vitamin C:14.21mg
17.23%
Copper:0.3mg
14.81%
Vitamin E:1.31mg
8.74%
Magnesium:31.3mg
7.83%
Vitamin B6:0.14mg
7.19%
Phosphorus:64.24mg
6.42%
Potassium:195.48mg
5.59%
Vitamin K:5.73µg
5.45%
Iron:0.88mg
4.87%
Vitamin B1:0.07mg
4.44%
Folate:16.14µg
4.03%
Zinc:0.56mg
3.72%
Vitamin B5:0.36mg
3.6%
Calcium:33.51mg
3.35%
Vitamin B2:0.05mg
2.96%
Vitamin A:79.52IU
1.59%
Vitamin B3:0.29mg
1.46%
Selenium:0.79µg
1.13%
Source:Epicurious