Cranberry, Apple, and Walnut Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry, Apple, and Walnut Relish
45 min.
12
148kcal

Suggestions

Ingredients

  • 0.5 cup cranberry-apple juice 
  • pound cranberries fresh
  • pound apples i use 2 granny smith apples diced peeled
  • cup sugar 
  • 0.7 cup walnuts coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine sugar, juice, and cranberries in a large saucepan; bring to a boil over medium-high heat. Reduce heat; simmer 15 minutes or until cranberries pop and mixture thickens.
  2. Remove from heat; stir in apple and walnuts. Spoon into a bowl; cool. Cover and chill at least 4 hours.

Nutrition Facts

Calories148kcal
Protein3.21%
Fat25.09%
Carbs71.7%

Properties

Glycemic Index
17.32
Glycemic Load
15
Inflammation Score
-2
Nutrition Score
3.5313043205634%

Flavonoids

Cyanidin
18.32mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.59mg
Catechin
0.77mg
Epigallocatechin
0.38mg
Epicatechin
4.98mg
Epigallocatechin 3-gallate
0.44mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
2.51mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:148.47kcal
7.42%
Fat:4.42g
6.8%
Saturated Fat:0.41g
2.59%
Carbohydrates:28.41g
9.47%
Net Carbohydrates:25.69g
9.34%
Sugar:23.34g
25.94%
Cholesterol:0mg
0%
Sodium:1.84mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Manganese:0.38mg
18.98%
Fiber:2.72g
10.9%
Vitamin C:7.21mg
8.74%
Copper:0.14mg
6.86%
Vitamin E:0.61mg
4.09%
Magnesium:14.94mg
3.74%
Vitamin B6:0.07mg
3.69%
Phosphorus:31.53mg
3.15%
Potassium:110.12mg
3.15%
Vitamin K:2.9µg
2.76%
Vitamin B1:0.04mg
2.35%
Folate:7.88µg
1.97%
Iron:0.34mg
1.9%
Vitamin B2:0.03mg
1.89%
Vitamin B5:0.18mg
1.77%
Zinc:0.25mg
1.69%
Calcium:12.66mg
1.27%
Source:My Recipes