Cranberry-Apple Cider Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Apple Cider Sauce
65 min.
8
169kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • cups apple cider 
  • 0.5 teaspoon cinnamon 
  • cups cranberries fresh
  • medium golden delicious apple cored peeled cut into 1/4-inch dice
  • cup brown sugar light packed
  • pinch salt 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring cider to a boil and cook until reduced to 1 cup, about 40 minutes.
  2. Combine reduced cider, cranberries, sugar, spices, salt and apple in a medium saucepan. Cook over low heat, stirring until sugar has dissolved. Simmer sauce until thickened and cranberries have popped, stirring occasionally, 10 to 12 minutes. (Sauce will thicken more when cool.)

Nutrition Facts

Calories169kcal
Protein0.7%
Fat0.98%
Carbs98.32%

Properties

Glycemic Index
18.09
Glycemic Load
5.88
Inflammation Score
-1
Nutrition Score
2.3078261056672%

Flavonoids

Cyanidin
11.63mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
1.33mg
Epigallocatechin
0.26mg
Epicatechin
6.42mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.03mg
Myricetin
1.67mg
Quercetin
5mg

Nutrients percent of daily need

Calories:169.39kcal
8.47%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.16%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:41.36g
15.04%
Sugar:38.38g
42.64%
Cholesterol:0mg
0%
Sodium:17.12mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Manganese:0.21mg
10.3%
Fiber:1.68g
6.71%
Vitamin C:4.35mg
5.27%
Potassium:168.93mg
4.83%
Calcium:35.25mg
3.53%
Vitamin B6:0.05mg
2.63%
Vitamin E:0.38mg
2.53%
Magnesium:9.7mg
2.43%
Iron:0.41mg
2.25%
Copper:0.05mg
2.25%
Vitamin B1:0.03mg
1.7%
Vitamin B5:0.17mg
1.69%
Vitamin K:1.67µg
1.59%
Vitamin B2:0.03mg
1.51%
Phosphorus:12.38mg
1.24%
Source:My Recipes