Cranberry-Apple Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Cranberry-Apple Compote
45 min.
9
91kcal

Suggestions

Ingredients

  • stick cinnamon (3-inch)
  • cups cranberries fresh
  • 1.3 cups apples i use 2 granny smith apples diced peeled
  • 0.5 cup maple syrup 
  • cup orange juice 
  • teaspoon orange rind grated

Equipment

  • sauce pan

Directions

  1. Combine the first 3 ingredients in a large saucepan; bring to a boil, and cook 5 minutes or until reduced to 1/2 cup.
  2. Add the cranberries and diced apple; cook over medium heat 10 minutes, stirring occasionally. Stir in syrup, and cook an additional 5 minutes. Discard the cinnamon stick.
  3. Serve compote at room temperature.

Nutrition Facts

Calories91kcal
Protein1.94%
Fat1.4%
Carbs96.66%

Properties

Glycemic Index
18.94
Glycemic Load
8.18
Inflammation Score
-3
Nutrition Score
5.1013044089727%

Flavonoids

Cyanidin
20.91mg
Delphinidin
3.41mg
Malvidin
0.2mg
Pelargonidin
0.14mg
Peonidin
21.85mg
Catechin
0.4mg
Epigallocatechin
0.37mg
Epicatechin
3.25mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
2.96mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:91.35kcal
4.57%
Fat:0.15g
0.23%
Saturated Fat:0.02g
0.1%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:20.72g
7.53%
Sugar:16.75g
18.61%
Cholesterol:0mg
0%
Sodium:2.99mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Manganese:0.65mg
32.47%
Vitamin C:21.12mg
25.59%
Vitamin B2:0.25mg
14.66%
Fiber:2.3g
9.21%
Potassium:151.64mg
4.33%
Vitamin E:0.64mg
4.26%
Calcium:31.38mg
3.14%
Vitamin B1:0.05mg
3.02%
Magnesium:10.6mg
2.65%
Vitamin K:2.75µg
2.62%
Folate:9.32µg
2.33%
Vitamin B6:0.04mg
2.22%
Copper:0.04mg
2.16%
Vitamin B5:0.2mg
1.97%
Vitamin A:93.23IU
1.86%
Zinc:0.19mg
1.29%
Iron:0.23mg
1.29%
Phosphorus:11.78mg
1.18%
Source:My Recipes