Cranberry-Apple Crumble

Vegetarian
Dairy Free
Health score
1%
Cranberry-Apple Crumble
45 min.
14
296kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 12 ounce cranberries fresh
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.3 cup brown sugar dark packed
  • large egg yolks lightly beaten
  • 0.8 cup flour all-purpose
  • tablespoon flour all-purpose
  • pounds gala apples cored peeled thinly sliced ( 6 apples)
  • 1.8 cups granulated sugar divided
  • 0.1 teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons honey 
  • 0.5 cup regular oats 
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts chopped
  • 0.5 cup pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • ziploc bags
  • measuring cup

Directions

  1. Preheat oven to 37
  2. To prepare filling, combine 1 1/2 cups granulated sugar, cranberry juice, and fresh cranberries in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until cranberries pop, stirring occasionally (about 10 minutes). Set aside.
  3. Combine apples, 1/4 cup granulated sugar, 1 tablespoon all-purpose flour, and 1/4 teaspoon cinnamon in a large zip-top plastic bag. Seal; shake to coat.
  4. Place cranberry mixture in an 11 x 7-inch baking dish coated with cooking spray; top evenly with apple mixture.
  5. To prepare topping, place oats in a food processor, and pulse until coarsely chopped.
  6. Place oats in a large bowl. Lightly spoon 3/4 cup all-purpose flour and whole wheat pastry flour into dry measuring cups; level with a knife.
  7. Add flours and next 5 ingredients (through cardamom) to the oats; stir to combine.
  8. Combine oil, honey, and egg yolks, stirring with a whisk.
  9. Add to flour mixture; stir just until moistened. Squeeze handfuls of topping to form large pieces. Crumble over filling.
  10. Bake at 375 for 40 minutes or until topping is golden and bubbly.

Nutrition Facts

Calories296kcal
Protein3.93%
Fat23.09%
Carbs72.98%

Properties

Glycemic Index
33.95
Glycemic Load
28
Inflammation Score
-3
Nutrition Score
6.6378260876821%

Flavonoids

Cyanidin
12.41mg
Delphinidin
1.86mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
11.96mg
Catechin
0.94mg
Epigallocatechin
0.35mg
Epicatechin
5.94mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.61mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:296.41kcal
14.82%
Fat:7.97g
12.26%
Saturated Fat:0.87g
5.41%
Carbohydrates:56.69g
18.9%
Net Carbohydrates:52.99g
19.27%
Sugar:41.51g
46.13%
Cholesterol:26.23mg
8.74%
Sodium:87.56mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Manganese:0.6mg
30.07%
Fiber:3.7g
14.79%
Selenium:7.77µg
11.1%
Vitamin E:1.39mg
9.24%
Vitamin C:7.3mg
8.85%
Vitamin B1:0.12mg
8.33%
Copper:0.15mg
7.46%
Phosphorus:70.28mg
7.03%
Folate:26.1µg
6.52%
Magnesium:23.93mg
5.98%
Vitamin K:6.26µg
5.96%
Iron:1.02mg
5.68%
Vitamin B2:0.1mg
5.66%
Vitamin B6:0.1mg
5.12%
Potassium:159.02mg
4.54%
Vitamin B3:0.82mg
4.11%
Zinc:0.52mg
3.5%
Vitamin B5:0.31mg
3.06%
Calcium:22.09mg
2.21%
Vitamin A:89.98IU
1.8%
Source:My Recipes