Cranberry Apple Gelatin Mold

Gluten Free
Dairy Free
Health score
3%
Cranberry Apple Gelatin Mold
Download PDF
Side Dish
45 min.
12
154kcal

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Ingredients

  • 2  apples diced with peel cored
  • 1 cup lemon yogurt 
  • 2 large cranberry-orange relish peeled cut into bite-size
  • 3 ounce raspberry jell-o® mix flavored
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts chopped
  • 1 cup water 
  • 16 ounce cranberry sauce whole canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, heat cranberry sauce and water until sauce melts.
  2. Add gelatin and stir until gelatin dissolves.
  3. Remove from heat. Stir in the apples, oranges, walnuts and yogurt.
  4. Pour mixture into a fancy gelatin mold or a nice bowl and chill overnight before serving.

Nutrition Facts

Calories154kcal
Protein5.28%
Fat18.26%
Carbs76.46%

Properties

Glycemic Index
10
Glycemic Load
2.69
Inflammation Score
-3
Nutrition Score
4.5813043065693%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
3.77mg
Hesperetin
13.29mg
Naringenin
4.8mg
Luteolin
0.44mg
Kaempferol
0.09mg
Myricetin
1.15mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:154.3kcal
7.71%
Fat:3.38g
5.19%
Saturated Fat:0.32g
2.01%
Carbohydrates:31.8g
10.6%
Net Carbohydrates:29.1g
10.58%
Sugar:24.71g
27.45%
Cholesterol:0mg
0%
Sodium:85.1mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.39%
Vitamin C:27.51mg
33.35%
Fiber:2.7g
10.8%
Manganese:0.21mg
10.68%
Copper:0.13mg
6.37%
Folate:17.42µg
4.36%
Potassium:144.93mg
4.14%
Vitamin B1:0.06mg
4.09%
Phosphorus:38.83mg
3.88%
Vitamin B6:0.08mg
3.83%
Magnesium:14.8mg
3.7%
Vitamin E:0.52mg
3.48%
Iron:0.48mg
2.66%
Calcium:25.43mg
2.54%
Vitamin B2:0.04mg
2.46%
Vitamin A:106.12IU
2.12%
Vitamin B5:0.16mg
1.58%
Selenium:1.09µg
1.56%
Zinc:0.21mg
1.39%
Vitamin K:1.33µg
1.26%
Vitamin B3:0.22mg
1.12%
Side DishGluten FreeDairy FreeApples
Source:Allrecipes

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