Cranberry Apple Gelatin Mold

Gluten Free
Dairy Free
Health score
2%
Cranberry Apple Gelatin Mold
500 min.
12
177kcal

Suggestions

Ingredients

  •  apples diced with peel cored
  • cup lemon yogurt 
  •  oranges peeled chopped
  • ounce raspberry jell-o® mix flavored
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts chopped
  • cup water 
  • 16 ounce cranberry sauce whole canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan over medium heat, combine cranberry sauce and water.
  2. Heat until sauce melts. Stir in gelatin until it dissolves.
  3. Remove from heat.
  4. Mix in apples, oranges, walnuts, and yogurt.
  5. Pour mixture into a fancy gelatin mold or a nice bowl, and refrigerate overnight. To serve, dip briefly in hot water, and invert onto a serving dish.

Nutrition Facts

Calories177kcal
Protein5.62%
Fat15.97%
Carbs78.41%

Properties

Glycemic Index
10
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
4.2273912948111%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
3.77mg
Hesperetin
10.88mg
Naringenin
3.44mg
Luteolin
0.42mg
Kaempferol
0.08mg
Myricetin
1.14mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:177.15kcal
8.86%
Fat:3.37g
5.18%
Saturated Fat:0.32g
2%
Carbohydrates:37.18g
12.39%
Net Carbohydrates:34.69g
12.61%
Sugar:29.98g
33.31%
Cholesterol:0mg
0%
Sodium:118.13mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.33%
Vitamin C:22.82mg
27.65%
Manganese:0.21mg
10.61%
Fiber:2.49g
9.96%
Copper:0.13mg
6.59%
Phosphorus:47.59mg
4.76%
Folate:14.98µg
3.75%
Potassium:129.44mg
3.7%
Vitamin B1:0.05mg
3.6%
Vitamin B6:0.07mg
3.56%
Magnesium:14.05mg
3.51%
Vitamin E:0.51mg
3.37%
Iron:0.48mg
2.67%
Vitamin B2:0.04mg
2.42%
Calcium:22.1mg
2.21%
Selenium:1.52µg
2.17%
Vitamin A:86.24IU
1.72%
Zinc:0.2mg
1.36%
Vitamin B5:0.14mg
1.36%
Vitamin K:1.33µg
1.26%
Source:Allrecipes