Cranberry-Apple Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cranberry-Apple Limeade
Download PDF
BeverageDrink
45 min.
6
224kcal

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Ingredients

  • 32 ounce apple juice chilled
  • 48 ounce cranberry juice cocktail chilled
  • 0.3 cup juice of lime 
  • 12 ounce limeade concentrate undiluted thawed canned

Equipment

    Directions

    1. Combine all ingredients in a pitcher; stir well, and chill.
    2. Serve over ice.

    Nutrition Facts

    Calories224kcal
    Protein0.34%
    Fat1.68%
    Carbs97.98%

    Properties

    Glycemic Index
    16.79
    Glycemic Load
    25.21
    Inflammation Score
    -4
    Nutrition Score
    6.3978260781454%

    Flavonoids

    Cyanidin
    0.87mg
    Delphinidin
    0.02mg
    Pelargonidin
    0.07mg
    Peonidin
    0.93mg
    Catechin
    2.32mg
    Epicatechin
    9.37mg
    Eriodictyol
    0.22mg
    Hesperetin
    0.9mg
    Naringenin
    0.04mg
    Apigenin
    0.02mg
    Luteolin
    0.07mg
    Kaempferol
    0.02mg
    Myricetin
    0.54mg
    Quercetin
    5.92mg

    Nutrients percent of daily need

    Calories:224.03kcal
    11.2%
    Fat:0.43g
    0.66%
    Saturated Fat:0.05g
    0.34%
    Carbohydrates:56.37g
    18.79%
    Net Carbohydrates:56.03g
    20.37%
    Sugar:49.23g
    54.7%
    Cholesterol:0mg
    0%
    Sodium:12.49mg
    0.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.19g
    0.39%
    Vitamin C:102.08mg
    123.73%
    Manganese:0.22mg
    11.16%
    Potassium:201.93mg
    5.77%
    Vitamin E:0.54mg
    3.58%
    Magnesium:11.77mg
    2.94%
    Copper:0.05mg
    2.63%
    Vitamin B1:0.04mg
    2.36%
    Iron:0.42mg
    2.32%
    Vitamin K:2.33µg
    2.22%
    Calcium:21.45mg
    2.14%
    Vitamin B5:0.21mg
    2.11%
    Vitamin B2:0.03mg
    1.7%
    Vitamin B6:0.03mg
    1.67%
    Phosphorus:14.83mg
    1.48%
    Fiber:0.34g
    1.37%
    Vitamin B3:0.22mg
    1.11%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApplesBeverageDrink
    Source:My Recipes

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