Cranberry Apple Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Cranberry Apple Oatmeal
20 min.
2
508kcal

Suggestions

Ingredients

  •  apples diced cored
  • 0.3 cup brown sugar 
  • 0.5 cup cranberries fresh
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cup quick-cooking oats 
  • pinch salt 
  • 0.5 cup walnuts chopped
  • cups water 

Equipment

  • bowl

Directions

  1. Combine water, apple, and cranberries together in a bowl; bring to a boil. Cook mixture until cranberries burst and apple is tender, about 5 minutes. Reduce heat to medium and stir oats, brown sugar, cinnamon, nutmeg, and salt into apple mixture. Cook, stirring continuously, until water is absorbed and oatmeal thickens, 2 to 3 minutes. Top oatmeal with walnuts.

Nutrition Facts

Calories508kcal
Protein7.72%
Fat36.92%
Carbs55.36%

Properties

Glycemic Index
118.5
Glycemic Load
20.22
Inflammation Score
-7
Nutrition Score
17.739999983622%

Flavonoids

Cyanidin
13.83mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.31mg
Catechin
1.28mg
Epigallocatechin
0.42mg
Epicatechin
7.94mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
1.66mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:507.57kcal
25.38%
Fat:22.14g
34.06%
Saturated Fat:2.34g
14.61%
Carbohydrates:74.71g
24.9%
Net Carbohydrates:65.54g
23.83%
Sugar:38.63g
42.92%
Cholesterol:0mg
0%
Sodium:42.21mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Manganese:2.98mg
148.8%
Magnesium:167.32mg
41.83%
Fiber:9.17g
36.69%
Copper:0.71mg
35.44%
Phosphorus:301.59mg
30.16%
Vitamin B1:0.34mg
22.54%
Selenium:15.59µg
22.27%
Iron:3.14mg
17.46%
Zinc:2.31mg
15.38%
Vitamin B6:0.26mg
13.08%
Potassium:431.11mg
12.32%
Folate:45.11µg
11.28%
Vitamin C:8.09mg
9.81%
Calcium:90.58mg
9.06%
Vitamin B2:0.12mg
7.15%
Vitamin E:0.99mg
6.63%
Vitamin B5:0.62mg
6.22%
Vitamin K:5.49µg
5.23%
Vitamin B3:0.81mg
4.04%
Vitamin A:71.72IU
1.43%
Source:Allrecipes