Cranberry-Apple Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Apple Relish
45 min.
16
75kcal

Suggestions


If you're looking for a vibrant and flavorful addition to your meals, look no further than this delightful Cranberry-Apple Relish! Packed with the tart goodness of fresh cranberries and the crisp sweetness of Granny Smith apples, this relish serves as a perfect companion for a variety of dishes. Whether you're planning a festive gathering or just want to elevate your everyday meals, this recipe is a crowd-pleaser that’s sure to impress.

Not only is this relish vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a light caloric profile, making it an excellent choice for those conscious of their dietary preferences. The contrasting flavors of cinnamon and ginger add warm, aromatic notes that perfectly complement the fruitiness of the cranberries and apples. What’s more, the simplicity of the preparation—taking just around 45 minutes—means you can whip it up in no time and have it ready for your next meal or snack.

Enjoy this Cranberry-Apple Relish as a tangy antipasti, a refreshing starter, or a unique appetizer that will undoubtedly surprise and delight your guests. Your taste buds will thank you for this burst of flavor that epitomizes the essence of fall while adding a refreshing twist to any meal. Give it a try—it’s a delicious journey you won’t want to miss!

Ingredients

  • cup brown sugar packed
  • 12 ounce cranberries fresh
  • 0.5 pound apples i use 2 granny smith apples peeled chopped
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 cup grape juice white

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer until thick (about 15 minutes), stirring occasionally. Cool completely.

Nutrition Facts

Calories75kcal
Protein1%
Fat0.79%
Carbs98.21%

Properties

Glycemic Index
5.13
Glycemic Load
1.32
Inflammation Score
-1
Nutrition Score
1.4647826183101%

Flavonoids

Cyanidin
10.16mg
Petunidin
0.08mg
Delphinidin
1.78mg
Malvidin
0.98mg
Pelargonidin
0.07mg
Peonidin
10.54mg
Catechin
0.33mg
Epigallocatechin
0.19mg
Epicatechin
2.04mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
1.47mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:74.87kcal
3.74%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:18.15g
6.6%
Sugar:16.85g
18.72%
Cholesterol:0mg
0%
Sodium:4.86mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.39%
Manganese:0.17mg
8.63%
Fiber:1.21g
4.82%
Vitamin C:3.64mg
4.41%
Vitamin E:0.31mg
2.06%
Potassium:60.88mg
1.74%
Calcium:16.23mg
1.62%
Vitamin K:1.45µg
1.38%
Vitamin B6:0.03mg
1.35%
Copper:0.02mg
1.23%
Iron:0.22mg
1.21%
Magnesium:4.36mg
1.09%
Source:My Recipes