Cranberry-Apple Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Apple Relish
45 min.
16
75kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 12 ounce cranberries fresh
  • 0.5 pound apples i use 2 granny smith apples peeled chopped
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 cup grape juice white

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer until thick (about 15 minutes), stirring occasionally. Cool completely.

Nutrition Facts

Calories75kcal
Protein1%
Fat0.79%
Carbs98.21%

Properties

Glycemic Index
5.13
Glycemic Load
1.32
Inflammation Score
-1
Nutrition Score
1.4647826183101%

Flavonoids

Cyanidin
10.16mg
Petunidin
0.08mg
Delphinidin
1.78mg
Malvidin
0.98mg
Pelargonidin
0.07mg
Peonidin
10.54mg
Catechin
0.33mg
Epigallocatechin
0.19mg
Epicatechin
2.04mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
1.47mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:74.87kcal
3.74%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:18.15g
6.6%
Sugar:16.85g
18.72%
Cholesterol:0mg
0%
Sodium:4.86mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.39%
Manganese:0.17mg
8.63%
Fiber:1.21g
4.82%
Vitamin C:3.64mg
4.41%
Vitamin E:0.31mg
2.06%
Potassium:60.88mg
1.74%
Calcium:16.23mg
1.62%
Vitamin K:1.45µg
1.38%
Vitamin B6:0.03mg
1.35%
Copper:0.02mg
1.23%
Iron:0.22mg
1.21%
Magnesium:4.36mg
1.09%
Source:My Recipes