Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry Apple Salad
Cranberry Apple Salad
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 113g
Price Per Serving: 0.74$
106kcal
Nutrition
Calories: 106kcal
Protein: 1.46%
Fat: 0.95%
Carbs: 97.59%
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Ingredients
1
apples
diced cored peeled
1
stalk
celery
diced
1.5
cups
cranberries
pureed
6
ounce
fruit jell-o® mix
flavored
1
teaspoon
juice of lemon
0.5
cup
pineapple
crushed drained
0.8
cup
pineapple juice
unsweetened
0.3
cup
water
Equipment
bowl
sauce pan
Directions
In a saucepan, dissolve gelatin and hot water.
Add lemon juice, pineapple juice and 1/4 cup water.
In a medium bowl, combine the cranberries, crushed pineapple, celery and apple. Stir into gelatin mixture and pour into a mold. Chill until firm.
Nutrition Facts
Calories
106kcal
Protein
1.46%
Fat
0.95%
Carbs
97.59%
Properties
Glycemic Index
19.38
Glycemic Load
2.85
Inflammation Score
-2
Nutrition Score
2.7052173776471%
Flavonoids
Cyanidin
9.06mg
Delphinidin
1.44mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
0.37mg
Epigallocatechin
0.2mg
Epicatechin
2.53mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
1.24mg
Quercetin
3.72mg
Nutrients
percent of daily need
Calories:
105.89kcal
5.29%
Fat:
0.12g
0.18%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
26.65g
8.88%
Net Carbohydrates:
24.2g
8.8%
Sugar:
17.75g
19.72%
Cholesterol:
0mg
0%
Sodium:
17.9mg
0.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.4g
0.8%
Vitamin C:
8.18mg
9.92%
Fiber:
2.45g
9.81%
Manganese:
0.19mg
9.61%
Calcium:
38.65mg
3.86%
Iron:
0.68mg
3.8%
Vitamin K:
3.07µg
2.93%
Potassium:
100.08mg
2.86%
Vitamin B6:
0.06mg
2.86%
Copper:
0.05mg
2.54%
Vitamin B1:
0.04mg
2.35%
Vitamin E:
0.31mg
2.07%
Magnesium:
7.8mg
1.95%
Folate:
7.52µg
1.88%
Vitamin A:
70.68IU
1.41%
Vitamin B2:
0.02mg
1.2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples