Cranberry Apple Salad

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Cranberry Apple Salad
45 min.
8
106kcal

Suggestions

Ingredients

  •  apples diced cored peeled
  • stalk celery diced
  • 1.5 cups cranberries pureed
  • ounce fruit jell-o® mix flavored
  • teaspoon juice of lemon 
  • 0.5 cup pineapple crushed drained
  • 0.8 cup pineapple juice unsweetened
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, dissolve gelatin and hot water.
  2. Add lemon juice, pineapple juice and 1/4 cup water.
  3. In a medium bowl, combine the cranberries, crushed pineapple, celery and apple. Stir into gelatin mixture and pour into a mold. Chill until firm.

Nutrition Facts

Calories106kcal
Protein1.46%
Fat0.95%
Carbs97.59%

Properties

Glycemic Index
19.38
Glycemic Load
2.85
Inflammation Score
-2
Nutrition Score
2.7052173776471%

Flavonoids

Cyanidin
9.06mg
Delphinidin
1.44mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
0.37mg
Epigallocatechin
0.2mg
Epicatechin
2.53mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
1.24mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:105.89kcal
5.29%
Fat:0.12g
0.18%
Saturated Fat:0.01g
0.08%
Carbohydrates:26.65g
8.88%
Net Carbohydrates:24.2g
8.8%
Sugar:17.75g
19.72%
Cholesterol:0mg
0%
Sodium:17.9mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:8.18mg
9.92%
Fiber:2.45g
9.81%
Manganese:0.19mg
9.61%
Calcium:38.65mg
3.86%
Iron:0.68mg
3.8%
Vitamin K:3.07µg
2.93%
Potassium:100.08mg
2.86%
Vitamin B6:0.06mg
2.86%
Copper:0.05mg
2.54%
Vitamin B1:0.04mg
2.35%
Vitamin E:0.31mg
2.07%
Magnesium:7.8mg
1.95%
Folate:7.52µg
1.88%
Vitamin A:70.68IU
1.41%
Vitamin B2:0.02mg
1.2%
Source:Allrecipes