Meal
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Cranberry Apple Salad
Cranberry Apple Salad
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 113g
Price Per Serving: 0.74$
106kcal
Nutrition
Calories: 106kcal
Protein: 1.46%
Fat: 0.95%
Carbs: 97.59%
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Ingredients
1
apples
diced cored peeled
1
stalk
celery
diced
1.5
cups
cranberries
pureed
6
ounce
fruit jell-o® mix
flavored
1
teaspoon
juice of lemon
0.5
cup
pineapple
crushed drained
0.8
cup
pineapple juice
unsweetened
0.3
cup
water
Equipment
bowl
sauce pan
Directions
In a saucepan, dissolve gelatin and hot water.
Add lemon juice, pineapple juice and 1/4 cup water.
In a medium bowl, combine the cranberries, crushed pineapple, celery and apple. Stir into gelatin mixture and pour into a mold. Chill until firm.
Nutrition Facts
Calories
106kcal
Protein
1.46%
Fat
0.95%
Carbs
97.59%
Properties
Glycemic Index
19.38
Glycemic Load
2.85
Inflammation Score
-2
Nutrition Score
2.7052173776471%
Flavonoids
Cyanidin
9.06mg
Delphinidin
1.44mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
0.37mg
Epigallocatechin
0.2mg
Epicatechin
2.53mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
1.24mg
Quercetin
3.72mg
Nutrients
percent of daily need
Calories:
105.89kcal
5.29%
Fat:
0.12g
0.18%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
26.65g
8.88%
Net Carbohydrates:
24.2g
8.8%
Sugar:
17.75g
19.72%
Cholesterol:
0mg
0%
Sodium:
17.9mg
0.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.4g
0.8%
Vitamin C:
8.18mg
9.92%
Fiber:
2.45g
9.81%
Manganese:
0.19mg
9.61%
Calcium:
38.65mg
3.86%
Iron:
0.68mg
3.8%
Vitamin K:
3.07µg
2.93%
Potassium:
100.08mg
2.86%
Vitamin B6:
0.06mg
2.86%
Copper:
0.05mg
2.54%
Vitamin B1:
0.04mg
2.35%
Vitamin E:
0.31mg
2.07%
Magnesium:
7.8mg
1.95%
Folate:
7.52µg
1.88%
Vitamin A:
70.68IU
1.41%
Vitamin B2:
0.02mg
1.2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples