Cranberry-Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Cranberry-Apple Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
504kcal

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Ingredients

  • 2 teaspoons dijon mustard 
  • 1.5 cups cranberries dried
  • 2 large granny smith apples coarsely chopped
  • 0.3 cup green onions sliced
  • 2 tablespoons juice of lime fresh
  • 0.5 cup olive oil 
  • 1 head romaine lettuce 
  • 3 tablespoons sugar 
  • 1 cup walnuts chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lime juice and mustard. Gradually whisk in oil.
  2. Place apples, walnuts, and green onions in a bowl.
  3. Pour dressing over apple mixture; toss to coat. Cover and chill 2 hours.
  4. Sprinkle sugar over cranberries, and toss to coat.
  5. Add to apple mixture, and toss. Line a serving platter with lettuce; top with salad.

Nutrition Facts

Calories504kcal
Protein5.09%
Fat42.21%
Carbs52.7%

Properties

Glycemic Index
46.52
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
25.845651999764%

Flavonoids

Cyanidin
2.82mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.28mg
Myricetin
1.09mg
Quercetin
10.67mg

Nutrients percent of daily need

Calories:503.67kcal
25.18%
Fat:25.76g
39.62%
Saturated Fat:2.68g
16.75%
Carbohydrates:72.37g
24.12%
Net Carbohydrates:61.73g
22.45%
Sugar:56.51g
62.79%
Cholesterol:0mg
0%
Sodium:45.34mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin A:13765.05IU
275.3%
Vitamin K:183.38µg
174.65%
Manganese:1.42mg
71.14%
Folate:249.77µg
62.44%
Fiber:10.63g
42.53%
Copper:0.61mg
30.43%
Magnesium:78.57mg
19.64%
Potassium:687.13mg
19.63%
Vitamin C:15.3mg
18.54%
Vitamin B6:0.34mg
17.21%
Phosphorus:170.12mg
17.01%
Vitamin B1:0.25mg
16.49%
Vitamin E:2.4mg
16%
Iron:2.85mg
15.86%
Vitamin B2:0.2mg
11.76%
Calcium:98.36mg
9.84%
Zinc:1.4mg
9.34%
Vitamin B3:1.23mg
6.13%
Vitamin B5:0.58mg
5.77%
Selenium:3.28µg
4.69%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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