Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry-Apple Salad
Cranberry-Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 395g
Price Per Serving: 2.75$
504kcal
Nutrition
Calories: 504kcal
Protein: 5.09%
Fat: 42.21%
Carbs: 52.7%
Suggestions
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Rapid Egg Cooker
$19.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ingredients
2
teaspoons
dijon mustard
1.5
cups
cranberries
dried
2
large
granny smith apples
coarsely chopped
0.3
cup
green onions
sliced
2
tablespoons
juice of lime
fresh
0.5
cup
olive oil
1
head
romaine lettuce
3
tablespoons
sugar
1
cup
walnuts
chopped
Equipment
bowl
whisk
Directions
Whisk together lime juice and mustard. Gradually whisk in oil.
Place apples, walnuts, and green onions in a bowl.
Pour dressing over apple mixture; toss to coat. Cover and chill 2 hours.
Sprinkle sugar over cranberries, and toss to coat.
Add to apple mixture, and toss. Line a serving platter with lettuce; top with salad.
Nutrition Facts
Calories
504kcal
Protein
5.09%
Fat
42.21%
Carbs
52.7%
Properties
Glycemic Index
46.52
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
25.845651999764%
Flavonoids
Cyanidin
2.82mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.28mg
Myricetin
1.09mg
Quercetin
10.67mg
Nutrients
percent of daily need
Calories:
503.67kcal
25.18%
Fat:
25.76g
39.62%
Saturated Fat:
2.68g
16.75%
Carbohydrates:
72.37g
24.12%
Net Carbohydrates:
61.73g
22.45%
Sugar:
56.51g
62.79%
Cholesterol:
0mg
0%
Sodium:
45.34mg
1.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.99g
13.98%
Vitamin A:
13765.05IU
275.3%
Vitamin K:
183.38µg
174.65%
Manganese:
1.42mg
71.14%
Folate:
249.77µg
62.44%
Fiber:
10.63g
42.53%
Copper:
0.61mg
30.43%
Magnesium:
78.57mg
19.64%
Potassium:
687.13mg
19.63%
Vitamin C:
15.3mg
18.54%
Vitamin B6:
0.34mg
17.21%
Phosphorus:
170.12mg
17.01%
Vitamin B1:
0.25mg
16.49%
Vitamin E:
2.4mg
16%
Iron:
2.85mg
15.86%
Vitamin B2:
0.2mg
11.76%
Calcium:
98.36mg
9.84%
Zinc:
1.4mg
9.34%
Vitamin B3:
1.23mg
6.13%
Vitamin B5:
0.58mg
5.77%
Selenium:
3.28µg
4.69%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples