Cranberry-Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Cranberry-Apple Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
504kcal

Suggestions

Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm Book
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99

Ingredients

  • 2 teaspoons dijon mustard 
  • 1.5 cups cranberries dried
  • 2 large granny smith apples coarsely chopped
  • 0.3 cup green onions sliced
  • 2 tablespoons juice of lime fresh
  • 0.5 cup olive oil 
  • 1 head romaine lettuce 
  • 3 tablespoons sugar 
  • 1 cup walnuts chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lime juice and mustard. Gradually whisk in oil.
  2. Place apples, walnuts, and green onions in a bowl.
  3. Pour dressing over apple mixture; toss to coat. Cover and chill 2 hours.
  4. Sprinkle sugar over cranberries, and toss to coat.
  5. Add to apple mixture, and toss. Line a serving platter with lettuce; top with salad.

Nutrition Facts

Calories504kcal
Protein5.09%
Fat42.21%
Carbs52.7%

Properties

Glycemic Index
46.52
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
25.845651999764%

Flavonoids

Cyanidin
2.82mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.28mg
Myricetin
1.09mg
Quercetin
10.67mg

Nutrients percent of daily need

Calories:503.67kcal
25.18%
Fat:25.76g
39.62%
Saturated Fat:2.68g
16.75%
Carbohydrates:72.37g
24.12%
Net Carbohydrates:61.73g
22.45%
Sugar:56.51g
62.79%
Cholesterol:0mg
0%
Sodium:45.34mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin A:13765.05IU
275.3%
Vitamin K:183.38µg
174.65%
Manganese:1.42mg
71.14%
Folate:249.77µg
62.44%
Fiber:10.63g
42.53%
Copper:0.61mg
30.43%
Magnesium:78.57mg
19.64%
Potassium:687.13mg
19.63%
Vitamin C:15.3mg
18.54%
Vitamin B6:0.34mg
17.21%
Phosphorus:170.12mg
17.01%
Vitamin B1:0.25mg
16.49%
Vitamin E:2.4mg
16%
Iron:2.85mg
15.86%
Vitamin B2:0.2mg
11.76%
Calcium:98.36mg
9.84%
Zinc:1.4mg
9.34%
Vitamin B3:1.23mg
6.13%
Vitamin B5:0.58mg
5.77%
Selenium:3.28µg
4.69%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad