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Recipes
Cranberry-Apple Salad
Cranberry-Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 395g
Price Per Serving: 2.75$
504kcal
Nutrition
Calories: 504kcal
Protein: 5.09%
Fat: 42.21%
Carbs: 52.7%
Suggestions
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Ingredients
2
teaspoons
dijon mustard
1.5
cups
cranberries
dried
2
large
granny smith apples
coarsely chopped
0.3
cup
green onions
sliced
2
tablespoons
juice of lime
fresh
0.5
cup
olive oil
1
head
romaine lettuce
3
tablespoons
sugar
1
cup
walnuts
chopped
Equipment
bowl
whisk
Directions
Whisk together lime juice and mustard. Gradually whisk in oil.
Place apples, walnuts, and green onions in a bowl.
Pour dressing over apple mixture; toss to coat. Cover and chill 2 hours.
Sprinkle sugar over cranberries, and toss to coat.
Add to apple mixture, and toss. Line a serving platter with lettuce; top with salad.
Nutrition Facts
Calories
504kcal
Protein
5.09%
Fat
42.21%
Carbs
52.7%
Properties
Glycemic Index
46.52
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
25.845651999764%
Flavonoids
Cyanidin
2.82mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.28mg
Myricetin
1.09mg
Quercetin
10.67mg
Nutrients
percent of daily need
Calories:
503.67kcal
25.18%
Fat:
25.76g
39.62%
Saturated Fat:
2.68g
16.75%
Carbohydrates:
72.37g
24.12%
Net Carbohydrates:
61.73g
22.45%
Sugar:
56.51g
62.79%
Cholesterol:
0mg
0%
Sodium:
45.34mg
1.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.99g
13.98%
Vitamin A:
13765.05IU
275.3%
Vitamin K:
183.38µg
174.65%
Manganese:
1.42mg
71.14%
Folate:
249.77µg
62.44%
Fiber:
10.63g
42.53%
Copper:
0.61mg
30.43%
Magnesium:
78.57mg
19.64%
Potassium:
687.13mg
19.63%
Vitamin C:
15.3mg
18.54%
Vitamin B6:
0.34mg
17.21%
Phosphorus:
170.12mg
17.01%
Vitamin B1:
0.25mg
16.49%
Vitamin E:
2.4mg
16%
Iron:
2.85mg
15.86%
Vitamin B2:
0.2mg
11.76%
Calcium:
98.36mg
9.84%
Zinc:
1.4mg
9.34%
Vitamin B3:
1.23mg
6.13%
Vitamin B5:
0.58mg
5.77%
Selenium:
3.28µg
4.69%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples