Cranberry Apple Stuffed Pork Loin

Dairy Free
Very Healthy
Popular
Health score
61%
Cranberry Apple Stuffed Pork Loin
85 min.
6
441kcal

Suggestions


Imagine a dish that brings together the tangy sweetness of cranberries, the crisp freshness of green apples, and the savory richness of boneless pork loin. The Cranberry Apple Stuffed Pork Loin is not just a meal; it's a celebration of flavors that will elevate any lunch or dinner gathering. With a health score of 61, this recipe is very healthy and boasts dairy-free attributes, making it suitable for a variety of dietary preferences.

This dish is perfect for those looking to impress their guests while keeping health in mind. At just 441 calories per serving, the delightful combination of panko breadcrumbs, walnuts, and aromatic rosemary creates a filling that’s as nutritious as it is delicious. Not only is this recipe popular among food lovers, but it also offers a wonderful balance between rich protein and wholesome fruits and nuts.

Best of all, this dish can be prepared in about 85 minutes, making it a manageable yet impressive centerpiece for your table. Whether you’re planning a cozy family dinner or an elegant soiree, the Cranberry Apple Stuffed Pork Loin guarantees to be the star of the show. So dust off your apron, gather your loved ones, and get ready to enjoy a culinary experience that will have everyone asking for seconds!

Ingredients

  • pounds pork loin boneless
  • servings sea salt and pepper freshly ground
  • 0.5 cup panko bread crumbs homemade
  • 0.5 cup chicken stock see 
  • cup tart apples green peeled chopped
  • 0.3 cup cranberries dried
  • 0.3 cup walnuts toasted chopped
  • 0.3 cup shallots minced
  • Tbsp maple syrup pure
  • teaspoon rosemary minced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • roasting pan
  • aluminum foil
  • cutting board
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat oven to 450°F.
  2. How to butterfly the pork loin:
  3. Place the pork loin roast fat side down on a cutting board. Note that one long side of the pork loin roast will be thicker, and one side thinner.
  4. Using a sharp knife, make a long cut an inch or so from the edge from the thinner long side of the roast at about a 45° degree angle, stopping a half inch from reaching the bottom of the roast.
  5. Then angle the knife so that it is flat, parallel to the cutting board, and make slow, shallow cuts into the roast, along the same line.
  6. As you cut, you can open up the top part of the roast like a book. Keep making slow, even cuts until you have "rolled" the roast out completely.
  7. Pound the butterflied roast to an even thickness: With the pork roast unfolded, cover with 2 layers of of plastic wrap.
  8. Pound with a meat mallet to flatten to a somewhat even thickness.
  9. Remove plastic wrap.
  10. Sprinkle the pork with salt and pepper and set aside.
  11. Make the filling:
  12. Place the panko and stock in a small bowl and stir to combine.
  13. Stir in the apples, walnuts, cranberries, shallots, maple syrup and rosemary.
  14. Spread the filling over surface of the pork, leaving an inch margin around all sides except for the fat layer side—with that side leave a 2-inch margin.
  15. Starting with the end of the roast rectangle that does not have the fat layer on the bottom, roll up the roast.
  16. Secure with kitchen string. Tie the roast in 1 to 2 inch intervals with cotton kitchen string.
  17. At this point you can wrap in plastic wrap and refrigerate if you are making ahead.
  18. the bottom of a roasting pan with cooking spray or a little olive oil.
  19. Place the roast in the pan and cook at 450°F for 15 minutes to brown the top, then reduce the oven temperature to 325°F. Cook uncovered, for about 30 to 40 minutes, or until the pork reaches an internal temperature of 140°F.
  20. Rest and serve: Tent the roast with foil and let it rest for 10 minutes.
  21. Remove the kitchen string and slice into 1/2-inch thick slices to serve.
  22. Save the pan drippings!
  23. Serve with pan drippings or use the pan drippings to make gravy. See How to Make Gravy.

Nutrition Facts

Calories441kcal
Protein49.52%
Fat29.59%
Carbs20.89%

Properties

Glycemic Index
31.42
Glycemic Load
2.9
Inflammation Score
-4
Nutrition Score
27.061739487493%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.01mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:441.36kcal
22.07%
Fat:14.28g
21.98%
Saturated Fat:3.42g
21.35%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:20.66g
7.51%
Sugar:12.87g
14.3%
Cholesterol:143.48mg
47.83%
Sodium:401.87mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.79g
107.57%
Selenium:66.01µg
94.3%
Vitamin B6:1.82mg
90.79%
Vitamin B1:1.14mg
75.71%
Vitamin B3:14.1mg
70.48%
Phosphorus:561.79mg
56.18%
Vitamin B2:0.58mg
34.18%
Zinc:4.54mg
30.29%
Potassium:989.24mg
28.26%
Manganese:0.53mg
26.43%
Vitamin B12:1.19µg
19.8%
Magnesium:78.73mg
19.68%
Vitamin B5:1.83mg
18.32%
Copper:0.29mg
14.37%
Iron:2.07mg
11.52%
Fiber:2.02g
8.08%
Vitamin D:0.91µg
6.05%
Folate:21.03µg
5.26%
Calcium:47.88mg
4.79%
Vitamin E:0.54mg
3.58%
Vitamin C:1.9mg
2.3%
Vitamin K:1.86µg
1.77%