Cranberry-Apple Tart

Dairy Free
Health score
1%
Cranberry-Apple Tart
45 min.
8
299kcal

Suggestions

Ingredients

  • 1.5 cups cranberries fresh
  • 1.5 cups flour all-purpose divided
  • tablespoons flour all-purpose
  • cups golden delicious apple diced
  • 0.1 teaspoon ground cinnamon 
  • 7.5 tablespoons ice water 
  • teaspoon orange rind grated
  • 0.5 teaspoon salt 
  • cup sugar 
  • 1.5 teaspoons sugar 
  • 4.5 tablespoons vegetable shortening 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • tart form

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a large saucepan. Stir in diced apple and cranberries; bring to a boil. Reduce heat, and simmer 15 minutes or until cranberries pop; stir occasionally.
  3. Remove from heat; cool.
  4. Combine 1/4 cup flour and ice water, stirring with a whisk until well-blended; set aside.
  5. Combine 1 1/4 cups flour, 1 1/2 teaspoons sugar, and salt in a bowl; cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  6. Add ice water mixture; mix with a fork until flour mixture is moist. Gently press two-thirds of flour mixture into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap. Repeat procedure with remaining flour mixture.
  7. Roll larger portion of dough, still covered, into an 11-inch circle.
  8. Roll smaller portion of dough, still covered, into a 9-inch circle. Chill both portions of dough 10 minutes or until plastic can be easily removed. Working with larger portion of dough, remove top sheet of plastic; fit dough, uncovered side down, into a 9-inch round removable-bottom tart pan coated with cooking spray.
  9. Remove bottom sheet of plastic. Fold edges of pastry under; press up sides of pan. Spoon cranberry mixture into crust; set aside.
  10. Working with the smaller portion of dough, remove top sheet of plastic.
  11. Cut dough into 1/2-inch strips. Gently remove dough strips from bottom sheet of plastic; arrange in a lattice design over cranberry mixture. Seal dough strips to edge of crust.
  12. Place tart on a baking sheet.
  13. Bake at 425 for 40 minutes or until crust is browned and filling is bubbly. Cool on a wire rack.

Nutrition Facts

Calories299kcal
Protein3.8%
Fat22.68%
Carbs73.52%

Properties

Glycemic Index
47.4
Glycemic Load
35.39
Inflammation Score
-3
Nutrition Score
5.4026086537734%

Flavonoids

Cyanidin
8.71mg
Delphinidin
1.44mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
0.44mg
Epigallocatechin
0.36mg
Epicatechin
4.26mg
Epigallocatechin 3-gallate
0.3mg
Kaempferol
0.02mg
Myricetin
1.24mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:299.49kcal
14.97%
Fat:7.65g
11.77%
Saturated Fat:1.84g
11.51%
Carbohydrates:55.8g
18.6%
Net Carbohydrates:52.9g
19.24%
Sugar:32.84g
36.49%
Cholesterol:0mg
0%
Sodium:149.23mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin B1:0.21mg
14.26%
Manganese:0.27mg
13.44%
Selenium:8.76µg
12.51%
Folate:48.46µg
12.12%
Fiber:2.9g
11.61%
Vitamin B2:0.15mg
8.83%
Vitamin B3:1.57mg
7.87%
Iron:1.32mg
7.35%
Vitamin K:5.98µg
5.69%
Vitamin E:0.82mg
5.45%
Vitamin C:2.97mg
3.6%
Copper:0.07mg
3.59%
Phosphorus:35.72mg
3.57%
Potassium:105.79mg
3.02%
Vitamin B6:0.05mg
2.71%
Vitamin B5:0.26mg
2.63%
Magnesium:10.14mg
2.53%
Zinc:0.23mg
1.5%
Calcium:10.9mg
1.09%
Source:My Recipes