Cranberry-Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cranberry-Apricot Chutney
45 min.
5
363kcal

Suggestions


Discover the delightful burst of flavors in our Cranberry-Apricot Chutney, a versatile condiment that is perfect for elevating your meals. Whether you're looking to add a tangy twist to your holiday spread, serve it as a dip for cheese and crackers, or use it as a zesty addition to grilled meats, this chutney will impress your family and guests alike.

With a beautiful blend of tart cranberries and sweet dried apricots, complemented by the rich, nutty crunch of pecans, this chutney is not only delicious but also nourishing. It’s packed with vibrant colors and enticing aromas that will fill your kitchen and tantalize your taste buds. Plus, this recipe is entirely vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences.

The preparation is simple and requires just about 45 minutes of your time, making it suitable for both weeknight dinners and special occasions. The careful balance of flavors from balsamic vinegar and fresh tangerines, paired with a hint of natural sweetness from dried fruits, ensures that every bite is a heavenly experience. Serve it at room temperature or chilled, and watch as it becomes the star of your table!

Ingredients

  • tablespoons balsamic vinegar 
  • 12 oz cranberries fresh
  • 0.3 cup apricots dried coarsely chopped
  • 0.3 cup currants dried
  • 0.3 cup golden raisins 
  • 0.5 cup pecans chopped
  • cup sugar 
  •  tangerines ()

Equipment

  • frying pan

Directions

  1. Sort cranberries, discarding any bruised or decayed fruit. Rinse berries.
  2. In a 3- to 4-quart pan over medium-high heat, bring 1 cup water, cranberries, sugar, apricots, currants, raisins, and vinegar to a boil, stirring often. Reduce heat and simmer, stirring occasionally, until cranberries begin to pop, 5 to 8 minutes.
  3. Meanwhile, pull off peel and white membrane fibers from tangerines; discard peel and fibers. Separate segments and coarsely chop, discarding seeds.
  4. Add tangerines and juice to pan; simmer to blend flavors, 2 to 3 minutes.
  5. Stir in pecans.
  6. Serve at room temperature or chilled.

Nutrition Facts

Calories363kcal
Protein2.66%
Fat19.21%
Carbs78.13%

Properties

Glycemic Index
66.43
Glycemic Load
40.27
Inflammation Score
-6
Nutrition Score
8.9647827252098%

Flavonoids

Cyanidin
32.76mg
Delphinidin
6.01mg
Malvidin
0.3mg
Pelargonidin
0.22mg
Peonidin
33.45mg
Catechin
1.05mg
Epigallocatechin
1.12mg
Epicatechin
3.06mg
Epigallocatechin 3-gallate
0.91mg
Hesperetin
2.79mg
Naringenin
3.53mg
Kaempferol
0.34mg
Myricetin
4.51mg
Quercetin
10.33mg

Nutrients percent of daily need

Calories:362.82kcal
18.14%
Fat:8.28g
12.74%
Saturated Fat:0.72g
4.48%
Carbohydrates:75.8g
25.27%
Net Carbohydrates:70.22g
25.54%
Sugar:64.28g
71.42%
Cholesterol:0mg
0%
Sodium:10.09mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Manganese:0.85mg
42.72%
Vitamin C:19.89mg
24.11%
Fiber:5.57g
22.28%
Copper:0.28mg
14.08%
Vitamin A:605.99IU
12.12%
Potassium:412.76mg
11.79%
Vitamin E:1.52mg
10.12%
Vitamin B6:0.16mg
8.06%
Magnesium:31.88mg
7.97%
Vitamin B1:0.12mg
7.86%
Phosphorus:72.71mg
7.27%
Iron:1.14mg
6.31%
Vitamin B2:0.09mg
5.09%
Calcium:46.56mg
4.66%
Zinc:0.69mg
4.59%
Vitamin K:4.71µg
4.48%
Vitamin B5:0.43mg
4.33%
Vitamin B3:0.82mg
4.09%
Folate:10.83µg
2.71%
Selenium:1.08µg
1.55%
Source:My Recipes