Cranberry-Apricot Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Cranberry-Apricot Sauce
540 min.
20
59kcal

Suggestions

Ingredients

  • stick cinnamon (3-inch)
  • cups cranberries fresh
  • 0.5 cup apricots dried chopped
  • slices ginger fresh (1/4-inch-thick)
  • 0.5 cup orange juice fresh
  • tablespoon red wine vinegar 
  • cup sugar 

Equipment

  • sauce pan

Directions

  1. Bring first 5 ingredients to a boil in a medium saucepan over medium-high heat, stirring until sugar is dissolved. Stir in cranberries and apricots, and return to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 10 to 15 minutes or until berries begin to split and mixture begins to thicken.
  2. Remove from heat; cool 30 minutes. Discard cinnamon and ginger.
  3. Pour into a 3-cup mold; cover and chill 8 hours or until set.

Nutrition Facts

Calories59kcal
Protein1.64%
Fat1.3%
Carbs97.06%

Properties

Glycemic Index
11.02
Glycemic Load
8.67
Inflammation Score
-2
Nutrition Score
1.5130434755398%

Flavonoids

Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
1.33mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:59.06kcal
2.95%
Fat:0.09g
0.14%
Saturated Fat:0g
0.03%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:14.15g
5.15%
Sugar:13.1g
14.55%
Cholesterol:0mg
0%
Sodium:0.99mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.51%
Vitamin C:5.95mg
7.22%
Manganese:0.11mg
5.61%
Fiber:1.07g
4.27%
Vitamin A:142.05IU
2.84%
Vitamin E:0.41mg
2.75%
Potassium:68.18mg
1.95%
Copper:0.03mg
1.34%
Vitamin K:1.16µg
1.11%
Source:My Recipes