Cranberry-Balsamic Pork Skillet

Gluten Free
Dairy Free
Cranberry-Balsamic Pork Skillet
40 min.
40
29kcal

Suggestions

Ingredients

  • Tbsp classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • 1.5 cups cranberries fresh
  • 0.3 tsp garlic minced
  • Tbsp oil divided
  • 0.3 cup orange juice 
  • lb pork tenderloin 
  • Tbsp onions red finely chopped
  • 0.3 cup sugar 

Equipment

  • frying pan
  • cutting board

Directions

  1. Cut meat into 4 pieces; place, cut sides down, on cutting board. Flatten to 1-1/2-inch thickness.
  2. Heat 2 tsp. oil in large skillet on medium-high heat.
  3. Add meat; cook 18 to 20 min. or until done (145F), turning occasionally.
  4. Transfer to plate; cover to keep warm.
  5. Heat remaining oil in skillet.
  6. Add onions and garlic, cook and stir 30 sec. Stir in orange juice; bring to boil, stirring frequently to scrape browned bits from bottom of skillet.
  7. Add sugar; cook and stir 30 sec. or until dissolved. Stir in cranberries; return to boil. Simmer on medium-low heat 5 min. or until cranberries are tender. Stir in dressing; simmer 1 min.
  8. Serve meat topped with sauce.

Nutrition Facts

Calories29kcal
Protein33.69%
Fat37.47%
Carbs28.84%

Properties

Glycemic Index
5.6
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
1.6843478180792%

Flavonoids

Cyanidin
1.74mg
Delphinidin
0.29mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
1.84mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.25mg
Naringenin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.25mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:28.52kcal
1.43%
Fat:1.18g
1.81%
Saturated Fat:0.2g
1.24%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.89g
0.69%
Sugar:1.64g
1.82%
Cholesterol:7.37mg
2.46%
Sodium:16.15mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin B1:0.11mg
7.6%
Selenium:3.45µg
4.93%
Vitamin B6:0.09mg
4.53%
Vitamin B3:0.76mg
3.81%
Phosphorus:28.49mg
2.85%
Vitamin B2:0.04mg
2.35%
Vitamin C:1.6mg
1.94%
Potassium:52.52mg
1.5%
Zinc:0.22mg
1.45%
Vitamin B5:0.11mg
1.11%