Cranberry-Barbecue Riblets

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Barbecue Riblets
85 min.
12
150kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s both delicious and accommodating to various dietary needs? Look no further than these mouthwatering Cranberry-Barbecue Riblets! Perfectly gluten-free, dairy-free, and low FODMAP, these riblets are a fantastic choice for anyone looking to enjoy a flavorful side dish without compromising on health.

Imagine tender pork back ribs, infused with a sweet and tangy barbecue sauce that’s enhanced by the vibrant flavors of thawed cranberry-orange fruit. The addition of fresh chives, dry mustard, and marjoram leaves creates a delightful medley of tastes that will have your guests coming back for seconds. With just 150 calories per serving, you can indulge guilt-free!

What’s more, this recipe is incredibly easy to prepare. With a total cooking time of just 85 minutes, you can spend less time in the kitchen and more time enjoying the company of your friends and family. Whether you’re hosting a summer barbecue or a cozy winter gathering, these riblets are sure to impress. So, roll up your sleeves and get ready to savor the deliciousness of Cranberry-Barbecue Riblets that everyone can enjoy!

Ingredients

  • lb baby back ribs cut in half lengthwise across bones
  • cup barbecue sauce 
  • 0.5 cup cranberries frozen thawed for chicken (from 12-oz. container
  • 0.3 cup chives fresh chopped
  • 0.3 teaspoon ground mustard dry
  • 0.3 teaspoon marjoram dried

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375°F. Line 15x10x1-inch baking pan with foil. Spray foil with nonstick cooking spray.
  2. Cut ribs into individual riblets.
  3. Place riblets, meaty side down, in sprayed foil-lined pan; cover with foil.
  4. Bake at 375°F. for 30 minutes.
  5. Meanwhile, in small bowl, combine all remaining ingredients; mix well.
  6. Remove riblets from oven. Uncover; drain off liquid in pan. Turn riblets meaty side up; spoon sauce mixture over riblets.
  7. Return to oven; bake uncovered an additional 30 to 40 minutes or until riblets are tender and no longer pink next to bone, turning once or twice.

Nutrition Facts

Calories150kcal
Protein24.89%
Fat47.72%
Carbs27.39%

Properties

Glycemic Index
7.5
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
5.7452173129372%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Myricetin
0.28mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:150.06kcal
7.5%
Fat:7.95g
12.24%
Saturated Fat:2.77g
17.3%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:9.88g
3.59%
Sugar:8.11g
9.01%
Cholesterol:32.86mg
10.95%
Sodium:287.03mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.34g
18.67%
Selenium:15.03µg
21.47%
Vitamin B3:3.38mg
16.91%
Vitamin B1:0.22mg
14.98%
Vitamin B6:0.22mg
11.13%
Vitamin B2:0.16mg
9.44%
Zinc:1.26mg
8.41%
Phosphorus:79.41mg
7.94%
Potassium:179.07mg
5.12%
Vitamin B12:0.27µg
4.45%
Vitamin B5:0.44mg
4.44%
Vitamin D:0.52µg
3.49%
Copper:0.06mg
3.22%
Iron:0.54mg
3.02%
Magnesium:11.48mg
2.87%
Manganese:0.05mg
2.65%
Vitamin E:0.36mg
2.43%
Calcium:23.88mg
2.39%
Vitamin K:2.43µg
2.31%
Vitamin A:102.82IU
2.06%
Fiber:0.39g
1.57%
Vitamin C:1.21mg
1.47%