Cranberry-Barbecue Riblets

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranberry-Barbecue Riblets
85 min.
12
154kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s both tantalizing and accommodating to various dietary needs? Look no further than these delightful Cranberry-Barbecue Riblets! Perfectly gluten-free, dairy-free, and low FODMAP, these riblets are a crowd-pleaser that everyone can enjoy without worry.

Imagine succulent pork back ribs, tender and juicy, coated in a luscious barbecue sauce that’s enhanced with the vibrant flavors of cranberry and orange. The combination of sweet and tangy notes creates a mouthwatering glaze that will have your guests coming back for seconds. With just 85 minutes of preparation and cooking time, you can easily whip up this impressive side dish that serves 12 people, making it ideal for family gatherings, parties, or casual get-togethers.

Not only are these riblets delicious, but they also boast a balanced caloric breakdown, with a satisfying protein content that will keep you feeling full and energized. The addition of fresh chives and dried marjoram adds a touch of herbaceous brightness, making each bite a flavorful experience. So, fire up your oven and get ready to impress your friends and family with these irresistible Cranberry-Barbecue Riblets that are sure to become a staple at your table!

Ingredients

  • lb baby back ribs cut in half lengthwise across bones
  • cup barbecue sauce 
  • 0.3 teaspoon ground mustard dry
  • 0.3 cup chives fresh chopped
  • 0.5 cup fruit frozen thawed for chicken (from 12-oz. container
  • 0.3 teaspoon marjoram dried

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375F. Line 15x10x1-inch baking pan with foil. Spray foil with nonstick cooking spray.
  2. Cut ribs into individual riblets.
  3. Place riblets, meaty side down, in sprayed foil-lined pan; cover with foil.
  4. Bake at 375F. for 30 minutes.
  5. Meanwhile, in small bowl, combine all remaining ingredients; mix well.
  6. Remove riblets from oven. Uncover; drain off liquid in pan. Turn riblets meaty side up; spoon sauce mixture over riblets.
  7. Return to oven; bake uncovered an additional 30 to 40 minutes or until riblets are tender and no longer pink next to bone, turning once or twice.

Nutrition Facts

Calories154kcal
Protein24.32%
Fat46.53%
Carbs29.15%

Properties

Glycemic Index
3.75
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
5.7582608422507%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:153.77kcal
7.69%
Fat:7.96g
12.24%
Saturated Fat:2.77g
17.3%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:10.82g
3.93%
Sugar:9.04g
10.05%
Cholesterol:32.86mg
10.95%
Sodium:287.44mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.72%
Selenium:15.03µg
21.47%
Vitamin B3:3.42mg
17.08%
Vitamin B1:0.23mg
15.02%
Vitamin B6:0.22mg
11.09%
Vitamin B2:0.16mg
9.53%
Zinc:1.27mg
8.44%
Phosphorus:80.13mg
8.01%
Potassium:184.53mg
5.27%
Vitamin B12:0.27µg
4.45%
Vitamin B5:0.44mg
4.36%
Vitamin D:0.52µg
3.49%
Copper:0.07mg
3.48%
Iron:0.56mg
3.13%
Magnesium:11.72mg
2.93%
Vitamin A:130.14IU
2.6%
Vitamin K:2.67µg
2.55%
Calcium:24.04mg
2.4%
Vitamin E:0.31mg
2.06%
Manganese:0.04mg
2.04%
Fiber:0.4g
1.6%
Vitamin C:0.85mg
1.03%