Cranberry BBQ Chicken

Gluten Free
Health score
2%
Cranberry BBQ Chicken
45 min.
6
400kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  • tablespoons butter 
  • 0.5 cup celery chopped
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • 0.5 teaspoon salt 
  • pound meat from a rotisserie chicken whole cut into pieces
  • 16 ounce cranberry sauce whole canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet brown the chicken in butter/margarine. Season with salt and pepper.
  3. Remove from skillet and place in a lightly greased 9x13 inch baking dish.
  4. In the drippings (in the skillet), saute onion and celery until tender.
  5. Add cranberry sauce and barbecue sauce.
  6. Mix well.
  7. Pour cranberry mixture over chicken and bake in the preheated oven for 90 minutes, basting every 15 minutes.

Nutrition Facts

Calories400kcal
Protein14.73%
Fat33.78%
Carbs51.49%

Properties

Glycemic Index
23.5
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
7.9734782965287%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
2.05mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:400.41kcal
20.02%
Fat:15.16g
23.33%
Saturated Fat:5.57g
34.79%
Carbohydrates:52.01g
17.34%
Net Carbohydrates:50.28g
18.28%
Sugar:40.76g
45.29%
Cholesterol:64.46mg
21.49%
Sodium:776.83mg
33.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Vitamin B3:5.35mg
26.74%
Selenium:11.55µg
16.5%
Vitamin B6:0.33mg
16.45%
Phosphorus:127.83mg
12.78%
Vitamin E:1.44mg
9.58%
Potassium:319.84mg
9.14%
Vitamin B2:0.14mg
8.3%
Manganese:0.16mg
8.13%
Vitamin A:395.36IU
7.91%
Vitamin B5:0.79mg
7.88%
Iron:1.33mg
7.41%
Zinc:1.1mg
7.35%
Fiber:1.73g
6.91%
Magnesium:25.22mg
6.31%
Vitamin K:6.01µg
5.72%
Vitamin B1:0.08mg
5.09%
Copper:0.1mg
5.01%
Vitamin C:3.82mg
4.63%
Vitamin B12:0.23µg
3.88%
Calcium:35.17mg
3.52%
Folate:12.73µg
3.18%
Source:Allrecipes