45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 389g
Price Per Serving: 0.78$
187kcal
Nutrition
Calories: 187kcal
Protein: 22.17%
Fat: 13.42%
Carbs: 64.41%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 14.5 ounce canned tomatoes diced undrained canned
- 0.5 cup carrots diced
- 3 cups cranberry beans fresh
- 1 cup basil leaves fresh
- 1 garlic clove minced
- 1 garlic clove peeled
- 1 cup leek thinly sliced ( 1 large)
- 2 teaspoons olive oil
- 2 tablespoons parmesan cheese fresh grated
- 1.5 teaspoons pinenuts
- 0.5 teaspoon salt
- 1 Dash salt
- 4 cups water
- 1 cup baby squash diced yellow
- 1 cup zucchini diced
Equipment
- food processor
- bowl
- frying pan
- ladle
- dutch oven
Directions
- To prepare pesto, drop pine nuts and garlic clove through food chute with food processor on; process until minced.
- Add 2 teaspoons oil; pulse 3 times or until combined.
- Add basil leaves, cheese, and dash of salt; process 30 seconds or until finely minced, scraping sides of bowl once. Set aside.
- To prepare soup, sort and wash beans; set aside.
- Heat 2 teaspoons olive oil in a Dutch oven over medium-high heat.
- Add leek, carrot, and 1 minced garlic clove to pan; saut 4 minutes or until leek is tender.
- Add 4 cups water and cranberry beans; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until beans are tender.
- Add zucchini, squash, and tomatoes to pan; simmer, uncovered, 10 minutes or until vegetables are tender.
- Stir in 1/2 teaspoon salt and pepper. Ladle 1 1/4 cups soup into each of 6 bowls; top each serving with 1 1/4 teaspoons pesto.
Nutrition Facts
Properties
Nutrition Score
18.56869576013%
Flavonoids
Nutrients percent of daily need